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December 26, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Dec 15, 2012
Total Distance
11.50

well this run did not go as planned. I ran with Lavar and his friend Thomas. The plan was 1 mile WU then 8 miles at 6:25-6:35 pace then 1 CD mile for 10.  It went like this:

7:18, 7:01, 6:38, 6:36, 6:25, 6:13, 6:10, 6:07, 6:11, 6:19, 6:46

It turned out to be a bit longer and I was way too fast in there and I tried to go slower but I felt so good I just kept clicking the miles off. I felt great and I did get 9 miles in 6:22 average range so mission accomplished.  I'm sure this will get closer to goal range as the length of the long runs and mileage weeks intensify.

New Balance 890v.3.3 Miles: 11.50
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