| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph 10 Miles: 36.00 | Saucony Kinvara 4 Miles: 16.00 | NB890v.3 Miles: 12.00 |
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| | 2 WU 6K cross country race 2+ CD
Went out to a low key CC race with the GRC and Pacers guys as a warm up for clubs in two weeks. I forgot how different cross country is from track and road running. I had not even worn a pair of spikes in over a decade. It was hilly, muddy, etc--straight up XC. Myback hurt and my stride was all out of wack. My stomach really hurt too because I've eaten like shit and drank a lot of alcohol these last few days. I sat around and drank beers with the rest of the guys before going back home. I need to clean up my diet and get back in routine. I think I ran over 20 min. for the 6K and it clearly wasn't at my best because of the way I felt. Great tune up though.
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| | AM: 7 easy + standard core routine, back machine
PM: 5 easy
Man I feel heavy. I've eaten lik $hit and drank a boat load of alcohol over the past few days. It's no wonder I felt like ass yesterday. I have a little less than two weeks until clubs. I need to eat well and train well again until then. Last week was racing and peaking/recovering and I barely ran-only 44 miles or so. it worked to peak for my race, but I feel sluggish and fat now.
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 2 WU (800,800,1600,800,800) 2 CD (2:35, 2:27, 4:59, 2:23, 2:21)
PM: rest
Short workout this morning. After going over it I decided not to run another 5K this weekend since I've been racing a lot and am pretty much raced out. I'm happy with my 32:23/15:42 this fall. I don't want to get greedy and hurt myself trying to over race. The short workout felt pretty easy today so I am in great shape. Now I just need to train decently and hold my peak through clubs.
Speaking of Clubs, it's supposed to be a really big race. I'm hoping it's not a clusterfu%k of people falling and getting spiked when the course bottlenecks. The cool part is guys like Matt Tegenkamp, Chris Solinksy, and Tyler Pennel are running the race. Check out the entries here
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| Saucony Kinvara 4 Miles: 8.00 |
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| | AM: 7 easy + standard core routine, some light lifting, ab work, stretching, calf raises
PM: 5 easy
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 7 easy plus standard core routine and stretch trainer.
PM: 5 easy plus 5x100m fast strides + a full drill set + barefoot run
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| Saucony Triumph 10 Miles: 12.00 |
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| | 2 WU 2x3200 cruise intervals (10:59, 10:30) with 800 jog in between. 2 CD
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| Saucony Kinvara 4 Miles: 8.00 |
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| | 12 easy to moderate in the rain
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| Saucony Triumph 10 Miles: 36.00 | Saucony Kinvara 4 Miles: 16.00 | NB890v.3 Miles: 12.00 |
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