| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Glide Boost 8 Miles: 38.00 | Saucony Kinvara 6 Miles: 19.00 | Saucony Triumph ISO.3 Miles: 24.00 |
|
| | AM: 12 easy to moderate
PM: 1 hr pool run.
Feel great today, I'd say I'm pretty much recovered. Going to do a standard week of training this week, just with very light workouts
|
| Adidas Glide Boost 8 Miles: 12.00 |
| | Add Comment |
| | AM: 7 miles + standard core routine, 2x5 burpees, light deadlift, stretch, foam rolling
PM: 5 miles + 6x100m strides
seasonably chilly.
|
| Adidas Glide Boost 8 Miles: 12.00 |
| | Add Comment |
| | AM: 3 WU 2x1600m,800m 2.5 CD 5:13,5:01,2:24
PM: 4 miles + standard core routine, stretch, foam rolling
Did a tiny workout this morning to get the legs going again. I felt sluggish, a little weak in the core, and a little top heavy. All in all pretty much normal after the past two weeks.
|
| Saucony Kinvara 6 Miles: 9.00 | Adidas Glide Boost 8 Miles: 4.00 |
| | Add Comment |
| | AM: 7 miles + stretch, foam rolling
PM: 5 miles
wet and warm with fog this morning.
|
| Saucony Triumph ISO.3 Miles: 12.00 |
| | Add Comment |
| | AM: 7 miles + standard core routine, 2x5 burpees, med ball lunges, stretch, foam rolling
PM: 5 miles + 6x100m
|
| Saucony Triumph ISO.3 Miles: 12.00 |
| | Add Comment |
| | AM: 3 WU 3200,1600,800 faster than planned: 10:22, 4:52, 2:22 2.5 CD
PM: off. I don't want to start pushing 90 miles a week already. I'll save it for two weeks from now
Great short workout this morning. Surprisingly fast given my recent training, or lack there-of. Looks like the lifting/strength/core work is already paying dividends.
|
| Saucony Kinvara 6 Miles: 10.00 |
| | Add Comment |
| | 10 miles. Nothing too crazy today. Ended up running 81 for the week which is plenty for now. Club Cross is next week and the week after that I'll settle in into continuous training, probably around 90 a week and 70 on race weeks all the while slowly increasing my quality through March and April rACing.
|
| Adidas Glide Boost 8 Miles: 10.00 |
| | Add Comment |
| |
| Adidas Glide Boost 8 Miles: 38.00 | Saucony Kinvara 6 Miles: 19.00 | Saucony Triumph ISO.3 Miles: 24.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|