Pool Running is Fun

Week starting Nov 29, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
44.00
Adidas SNG Boost 6 Miles: 33.00Saucony Ride 7.2 Miles: 11.00
Sun, Nov 29, 2015
Total Distance
0.00

noon: 1 hr 10 min pool run

went to the pool today

Add Comment
Mon, Nov 30, 2015
Total Distance
0.00

complete rest

Add Comment
Tue, Dec 01, 2015
Total Distance
11.00

AM: 5 easy + standard core routine, stretch, foam rolling

PM: 6 easy

I'm back. I feel like I've lossed a friend the last few days without my running. I've gotten back on a better diet and routine. I won't be doing workouts for at least another week but I'm going to be running everyday again.

Adidas SNG Boost 6 Miles: 11.00
Add Comment
Wed, Dec 02, 2015
Total Distance
11.00

AM: 5 easy + alternate core routine, stretch

PM: 6 easy

raining again but it didn't bother me

Saucony Ride 7.2 Miles: 11.00
Add Comment
Thu, Dec 03, 2015
Total Distance
12.00

AM: 7 easy + standard core routine, stretch

PM: 5 easy + 4x10sec hill sprints

ended running like 7:06 pace this morning which was surprising. I think this is because I'm not doing any workouts and I'm well rested and therefore my easy pace has fallen to a faster pace after a few days back to running. Obviously once I start workouts again, my recovery run pace of 7:40-8:10 will be normal.

Adidas SNG Boost 6 Miles: 12.00
Add Comment
Fri, Dec 04, 2015
Total Distance
0.00

nothing. ended up drinking beer

Add Comment
Sat, Dec 05, 2015
Total Distance
10.00

10 easy through Bluemont park. A beautiful sunny day about 50 degrees. these type of days will be so very rare in a month's time, and non-existant in February.

Adidas SNG Boost 6 Miles: 10.00
Add Comment
Totals
Total Distance
44.00
Adidas SNG Boost 6 Miles: 33.00Saucony Ride 7.2 Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: