| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Zealot Miles: 18.50 | Adidas Supernova.5 Miles: 32.00 | Adidas Takumi Sen Flats Miles: 3.50 |
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| | AM: 12.5 miles + 4x20-30sec strides
PM: 20 min pool run + hot tub
Ready for a break I think
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| Saucony Zealot Miles: 12.50 |
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| | AM: 8.25 miles
PM: 3 miles + standard core routine
Head lamp died so kept on run short
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| Adidas Supernova.5 Miles: 11.00 |
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| | AM: 2.5 WU 2x800,2x1600,800 2.5 CD
PM: 4 miles + gym core routine, hot tub
Did a workout for the hell of it mostly as I only have a 5K this weekend before I let the legs lay fallow for a bit of time. Felt sluggish. 2:31,2:28,4:57,4:57,2:26
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| Adidas Supernova.5 Miles: 4.00 |
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| | PM: 7 miles in a bitter cold wind.
It's going to be a long winter
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| Adidas Supernova.5 Miles: 7.00 |
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| | AM: 6.2 miles with several longer strides + light core
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| Saucony Zealot Miles: 6.00 |
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| | AM: 6 miles with a few strides in Sacramento
i like this like trail a lot and the mild weather. Cool species of birds and trees out here. Sacramento has a serious homelessness problem though with dozens of people living in filthy tents by the river.
kind of wish I were running the marathon as I feel great but then I remember how trashed my body and mind become after a marathon. A month plus to recover? No thanks
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| Adidas Supernova.5 Miles: 6.00 |
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| | Race: |
CIM Capitol 5k (3.107 Miles) 00:15:48, Place overall: 1, Place in age division: 1 | | AM: 3.2 WU 5k race 1 CD
I am out in Sacramento to watch Jenn run the marathon tomorrow. This year CIM had a 5k the day before so I figured I might as well run it. Very slow and slippery course but I won, so that's a good way to end my season.
Seriously, who designed this monstrosity of a course? 23 turns. The guy in the lead about a half mile in wipes out on the first turn which involved wet leaves and mud. Of course then I had to slow down at each turns so I wouldn’t wipe out. Fun but terrible course
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| Adidas Takumi Sen Flats Miles: 3.50 | Adidas Supernova.5 Miles: 4.00 |
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| Saucony Zealot Miles: 18.50 | Adidas Supernova.5 Miles: 32.00 | Adidas Takumi Sen Flats Miles: 3.50 |
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