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CIM Capitol 5k

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Dec 01, 2018
Race: CIM Capitol 5k (3.107 Miles) 00:15:48, Place overall: 1, Place in age division: 1
Total Distance
7.50

AM: 3.2 WU 5k race 1 CD 

I am out in Sacramento to watch Jenn run the marathon tomorrow. This year CIM had a 5k the day before so I figured I might as well run it. Very slow and slippery course but I won, so that's a good way to end my season.

Seriously, who designed this monstrosity of a course? 23 turns. The guy in the lead about a half mile in wipes out on the first turn which involved wet leaves and mud. Of course then I had to slow down at each turns so I wouldn’t wipe out. Fun but terrible course

 

Adidas Takumi Sen Flats Miles: 3.50Adidas Supernova.5 Miles: 4.00
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