AM: 7 easy + standard core routine, back machine
PM: 5 easy
Man I feel heavy. I've eaten lik $hit and drank a boat load of alcohol over the past few days. It's no wonder I felt like ass yesterday. I have a little less than two weeks until clubs. I need to eat well and train well again until then. Last week was racing and peaking/recovering and I barely ran-only 44 miles or so. it worked to peak for my race, but I feel sluggish and fat now.
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