| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.3.3 Miles: 35.00 |
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| | I couldn't take it anymore. This weekend was boring because everyone was out of town back home for the Holiday. I laced up my shoes and jogged around Adams Morgan for a bit. I felt like shit from not running for two days, drinking a lot of beer, and eating like shit. It still didn't stop me from eating 5 Guys for dinner. Although I don't feel the greatest, my better eating running diet is coming back tomorrow. I'm planning on hitting the gym tomorrow morning for some lifting, do the same Tuesday, and then start the long Boston Marathon training quest on Wednesday with an easy 6 miles. |
| New Balance 890v.3.3 Miles: 2.00 |
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| | Rode the stationary for 10 minutes then lifted all major muscle groups on the machines plus another 10 minute ride. Awkward being in the weight room. | | Comments(1) |
| | "A journey of a thousand miles begins with a single step." First day back. Easy 6 this morning. legs felt kind of shaky. |
| New Balance 890v.3.3 Miles: 6.00 |
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| | 8 easy before work plus typical core routine + push-ups. |
| New Balance 890v.3.3 Miles: 8.00 |
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| | 8 easy before work. Cold, 32 degrees. I did some barefoot sprint strides plus my drill routine at the gym. |
| New Balance 890v.3.3 Miles: 8.00 |
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| | met up with some friends who are also running Boston. I wanted to get in 10 easy averaging 7:00. here were the splits: 7:13, 7:03, 6:48, 6:42, 6:37, 6:31, 6:34, 6:37, 6:31, 6:37. It felt pretty easy talking the whole way and I'm now more confident that I will be able to hold 6:30 pace for my long runs. |
| New Balance 890v.3.3 Miles: 11.00 |
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| New Balance 890v.3.3 Miles: 35.00 |
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