| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7.2 Miles: 38.00 | Adidas SNG Boost 6 Miles: 62.00 | Saucony Kinvara 5.1 Miles: 12.00 |
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| | AM: 21 mile progression run with the last 7 at marathon effort.
PM: 1 hr. pool run
My watch, and my buddies' watches were screwy today. It seems we were all off at various points and in the last seven were running at 5:25-5:30 effort through the long Bethesda tunnel and I ran 5:48 and Greg ran 5:57 and we were running side by side. Needless to say I think he satelite reception in DC was wonky today. The effort is what really matters though. Threw down a couple of sub 5:20s on the last two miles.
NOTE: had a PowerGel for the first time. no side stitches but it sat in my stomach like I had to hit the bathroom. My friend said to try to eat them more often when running in order to train your stomach to accept them. I might try this theory this week and see if I can stomach power gels. I am done with Gu and Shot Bloks--gag.
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| Saucony Ride 7.2 Miles: 21.00 |
| | Comments(2) |
| | AM: 9 easy + standard core routine, foam rolling, stretch
PM: 5 easy
cold this morning, 34 degrees. I was happy with this since the trails had a lot fewer people biking and running. The best part of winter was always the lack of other people on the trail.
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| Adidas SNG Boost 6 Miles: 14.00 |
| | Add Comment |
| | AM: 10 easy + standard core routine, stretch, foam rolling
PM: 5 easy
Tired this evening. Legs are tired from the long run Sunday. I skipped my strides
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| Adidas SNG Boost 6 Miles: 15.00 |
| | Add Comment |
| | AM: 2.5 WU 25x400m at 10K pace 2 CD
PM: 4 easy + alternate core routine, stretch, foam rolling
killer workout this morning. Killer as in good. Started at 79/78 but by half way we were going mostly 76/75 then progressed to 72/75 with the last one at 68. Great weather and getting into good shape leads to great workouts. One month out from Philly right now.
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| Adidas SNG Boost 6 Miles: 4.00 | Saucony Kinvara 5.1 Miles: 12.00 |
| | Add Comment |
| | AM: 8.5 easy/recovery + standard core routine, stretch, foam rolling
PM: 5.5 easy
Legs are tired this morning. Work has been more stressful and busy this week and I'm rushing around the house getting crap for a party we are having tomorrow while trying to maintain m normal 8 hrs of sleep a night and 14-16 mile days you tend to run out of time. This week of training is very important for Philly and I am fine but I could use a nap.
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| Adidas SNG Boost 6 Miles: 14.00 |
| | Add Comment |
| | AM: 10 easy + standard core routine, foam rolling, stretch
PM: 5 easy
Great weather this morning. Woke up at 4:30 am and had to get some more food. I was really hungry but then felt great on my run to work.
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| Adidas SNG Boost 6 Miles: 15.00 |
| | Add Comment |
| | AM: Final pick-up run of the cycle. Great weather, decent run. Ran a little too fast at the beginning but overall the splits were pretty even:
8:49, 7:51, 7:37, (5:34, 5:26, 5:30, 5:25)
7:56, (5:33, 5:25, 5:23), 7:46,
(5:27, 5:27), 7:42,
(5:22), 8:26
PM:
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| Saucony Ride 7.2 Miles: 17.00 |
| | Add Comment |
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| Saucony Ride 7.2 Miles: 38.00 | Adidas SNG Boost 6 Miles: 62.00 | Saucony Kinvara 5.1 Miles: 12.00 |
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