| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Mirage 3 Miles: 14.00 | Saucony Triumph 10 Miles: 24.00 | Saucony Fastwitch 5 Miles: 20.00 | New Balance 890v.4 (2) Miles: 27.00 |
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| | AM: 14 miles easy-easy/moderate. Ran solo on the Custis and W & OD. Legs are very tired now and they ache a bit due to the Mirage's. They are too stiff and haven't loosened up yet. My 890s were too soft and wore out too easily but the Mirage's are on the other end of the spectrum. I've ordered another pair of 890s with my gift card from yesterday and will alternate them with the mirages.
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| Saucony Mirage 3 Miles: 14.00 |
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| | AM: 7 miles + standard core routine
PM: 5 miles
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: 2 WU 2x (1200, 800, 400) with 1/2 rep recovery. 3 CD
I don't remember most of the splits but the pace was done at about 5 flat pace for the reps.
PM: 1 hr. pool run
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| Saucony Fastwitch 5 Miles: 10.00 |
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| | AM: 7 easy + standard core routine
PM: 5 easy
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| Saucony Triumph 10 Miles: 12.00 |
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| | AM: Off
PM: 2 WU 8K tempo run 28:02 (1600 splits: 5:36, 5:35, 5:36, 5:40, 5:32) 3.5 CD
Started a tempo on the track nice and easy. I began to speed up on the fourth 1600 but was put in place by my pace group buddy and it felt strong but manageable as a pace. Finished feeling refreshed and strong. If left to my own devices no doubt I would have dropped 5:30 low and 5:2x for the last two but that would probably defeat the purpose of the workout in the first place and leave me tired tomorrow.
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| Saucony Fastwitch 5 Miles: 10.00 |
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| | AM: 7 easy/slow
PM: 4 slow
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| New Balance 890v.4 (2) Miles: 11.00 |
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| | 16 miles progression. Started at 8:52 and ended in the low 5:40s
Tired now. First time in the 80s and my highest mileage week ever. When I told coach he couldn't believe I've never run this high before. Hopefully once I fully adapt to the higher mileage, my times come down. I don't see how some can manage 100+ per week working full time but that's what I said about 60, then 70, now 80 and it really isn't that hard with run commutes.
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| New Balance 890v.4 (2) Miles: 16.00 |
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| Saucony Mirage 3 Miles: 14.00 | Saucony Triumph 10 Miles: 24.00 | Saucony Fastwitch 5 Miles: 20.00 | New Balance 890v.4 (2) Miles: 27.00 |
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