| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2 Miles: 31.00 |
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| | Although I could have probably run, I was not brave enough to suffer through the heat and humidity so I took the day off. I have a slight twinge on my right achilles from overuse I believe. That and I need new shoes. | | Add Comment |
| | 4 easy AM 8 min pace 7 easy PM 7 min pace |
| New Balance 890v.2 Miles: 7.00 |
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4 easy @ 8:00 min pace AM 7 easy @ 7:00 min pace PM
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| New Balance 890v.2 Miles: 4.00 |
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| | Easy 10 after work plus barefoot strides and drills. |
| New Balance 890v.2 Miles: 10.00 |
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| | 10 easy...well it wasn't easy....very hot and I was dehydrated and dizzy by the end...yuck. |
| New Balance 890v.2 Miles: 10.00 |
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| | I did not run today. Mostly out of laziness and lack of bravery to face the heat and humidity again. | | Add Comment |
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| New Balance 890v.2 Miles: 31.00 |
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