| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO 2 Miles: 47.00 | Saucony Kinvara 7 Miles: 21.00 | Adidas Supernova Miles: 34.00 |
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| | AM: 4321 Marathon workout. (5:37,5:40,5:38,5:32), (5:38,5:38,5:36), (5:38,5:32), (5:38)
PM: 1 hr. pool run + standard core routine
Great weather today. good workout
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| Saucony Triumph ISO 2 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles + foam rolling
PM: 5 miles + 4x100m stried + standard core routine
Going to be hotter that forecast first foretold. Over 90 each day of course
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| Saucony Triumph ISO 2 Miles: 13.00 |
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| | AM: 3 WU 4,8,12,16,12,8,4 2.7 CD
PM: 5 + standard core routine
72,2:29,3:44,4:58,3:42,2:24. Decided to just skip the last 400. Going in on tired legs from Sunday, gunning a 65 at the end of that work out made no sense. It would have destroyed my legs and I'd be much more tired than I already will be for the next few days. I'm training for the marathon after all.
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| Saucony Kinvara 7 Miles: 11.00 | Adidas Supernova Miles: 5.00 |
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| | AM: 12 miles easy to moderate
PM: 5 miles
Humid.
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| Saucony Triumph ISO 2 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5 miles
Made it in before the thunderstorm
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| Adidas Supernova Miles: 13.00 |
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| | AM: 3 WU 8K Tempo 2.5 CD 1600m splits: 5:35,5:28,5:25,5:16,5:09
PM: 5 miles
Humid, we held back early then Greg slowly increased the pace. Important lesson is to relax and settle down during workouts and focus on the task at hand and not the result. I must work even more on relaxing while running fast.
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| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova Miles: 5.00 |
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| | AM: 11 miles
I really need to do more core
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| Adidas Supernova Miles: 11.00 |
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| Saucony Triumph ISO 2 Miles: 47.00 | Saucony Kinvara 7 Miles: 21.00 | Adidas Supernova Miles: 34.00 |
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