Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
Although I could have probably run, I was not brave enough to suffer through the heat and humidity so I took the day off. I have a slight twinge on my right achilles from overuse I believe. That and I need new shoes.
4 easy AM 8 min pace
7 easy PM 7 min pace
4 easy @ 8:00 min pace AM
7 easy @ 7:00 min pace PM
7 easy
Easy 10 after work plus barefoot strides and drills.
10 easy...well it wasn't easy....very hot and I was dehydrated and dizzy by the end...yuck.
I did not run today. Mostly out of laziness and lack of bravery to face the heat and humidity again.
