| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.2 Miles: 26.50 | Adidas Glide Boost 7 Miles: 47.50 | Saucony Kinvara 6 Miles: 20.00 |
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| | AM: 14 miles hilly progression with the last 3 at 6:05, 5:58, 5:23 + standard core routine, stretch, foam rolling
Pace was pretty meaningless with the hills around Eagle Lake in Acadia National Park in Maine. it's awesome here. low humidity, soft carriage trails that go on for miles, spectacular views, pristine lakes, quiet, and very fresh air with a hint of pine.
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| Saucony Triumph ISO.2 Miles: 14.00 |
| | Add Comment |
| | AM: ran Sargeant Mountain in Acadia for 12,5 easy.
PM: 1 hr. lake run at Echo lake. chilly cool and clear waters. amazing scenery.
This morning was quite the climb but the views from the top were amaing. legs will be tired with this elevation.
I have pictures but no time to post them
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| Adidas Glide Boost 7 Miles: 12.50 |
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| | AM: 2 WU 6 mile tempo over hills 2 CD 5:45, 5:52, 5:45, 5:36, 5:28, 5:19 + standard core routine, foam rolling
PM: run that turned into a hike which turned into climbing, jumping, and moving fast. who needs a gym when you've got these never ending climbs up Beech Mountain in Maine. an hour of high heart rate and fresh air. Just what the doctor ordered for marathon base season before the training starts. legs are shot now.
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| Adidas Glide Boost 7 Miles: 5.00 | Saucony Kinvara 6 Miles: 10.00 |
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| | AM: 11 miles. body is tired. I've been very active this week with swimming, running, and hiking.
PM 3 mile run with technical portions
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| Adidas Glide Boost 7 Miles: 14.00 |
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| | AM: 12.5 running up Sargent Mountain + standard core routine, foam rolling. great views, fresh air, low humidity.
PM: 3 hour hike, climbing 3 mountains. lots of steep descent and climbing. Very tired afterward. also swam a bit. won't count it as running mileage but man it's some good strength training for the whole body. with all of this I feel like it will be the equivalent of 100+ this week.
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| Saucony Triumph ISO.2 Miles: 12.50 |
| | Add Comment |
| | AM: 2.4 WU 5k tempo (5:26, 5:26, 5:18, 34) over hilly route in Maine. 3.4 CD, foam rolling
PM: 5 easy around Bar Harbor
Legs are shot with all of the hiking. I'm tired but feel alright. Going to miss this place.
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| Adidas Glide Boost 7 Miles: 5.00 | Saucony Kinvara 6 Miles: 10.00 |
| | Add Comment |
| | AM: 11 easy + standard core routine, foam rolling
PM: off. Traveling
Last run in Maine. It's a runner's and outdoorsman's paradise. I'm going to miss the pristine waters, the silence, the cool air, the miles of soft trails. A great way to head into marathon season. Back to reality Monday
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| Adidas Glide Boost 7 Miles: 11.00 |
| | Add Comment |
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| Saucony Triumph ISO.2 Miles: 26.50 | Adidas Glide Boost 7 Miles: 47.50 | Saucony Kinvara 6 Miles: 20.00 |
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