| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2 Miles: 28.50 |
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| | 10 easy on the dreadmill. Fu*#%^& hot again, 102 with high humidity. It is supposed to break tonight and this week looks like it will be in the mid 80s. Looking forward to actually running outside and not getting sick. |
| New Balance 890v.2 Miles: 10.00 |
| | Add Comment |
| | 10 easy after work on the C & O towpath. My legs had no pop in them. This is due to three days on the dreadmill due to the heat. I still feel the dreadmill is not that great and should only be used for 100+ degree days or blizzards. Oh well. I couldn't get a good sense of my pace either. It will be back in a few days. |
| New Balance 890v.2 Miles: 10.00 |
| | Add Comment |
| | 8.5 easy. My legs feel like shit. They are not too fatigued but there is no pop to them and I feel slow. The culprit is three days on the dreadmill...I did some barefoot strides and drills after the run. Hopefully the spring in my step will come back. |
| New Balance 890v.2 Miles: 8.50 |
| | Add Comment |
| | 10 easy after work. Legs feel tired but my pace was faster than usual. | | Add Comment |
| | I didn't run today...achy joints and I'm dead tired. The great part about it is I can take a day off whenever I want...no team or meets to be accountable for. | | Add Comment |
| | Easy 10. Great day for a run. I'm going faster now on my easy days but I'm not realizing it since I'm going by perceived effort. I still want to go no faster than 7:00 pace but today's run was slightly under. Probably the cool temps and the fact that I took off yesterday. | | Add Comment |
| | I had to work today out in Alexandria so o my way home I stopped back in at my office in Foggy Bottom and changed into my running clothes. I ran the 3.5 miles out to Fletcher's Boathouse in Georgetown, ran a 4 mile race as a quick tempo with the DC Roadrunners, and ran back to my office. Not a bad day. Tired. Results | | Add Comment |
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| New Balance 890v.2 Miles: 28.50 |
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