| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 30.00 | Saucony Triumph ISO Miles: 39.00 | 890v.3 Miles: 25.00 |
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| | 17 easy through Putnam County. Ran a little long but flat terrain and low humidity made it feel like only 14
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| Saucony Ride 7 Miles: 17.00 |
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| | 10 easy + standard core routine. Back to the sick humidity. shorts completely soaked
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| Saucony Triumph ISO Miles: 10.00 |
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| | AM: 2 WU 3 mile tempo, half mile jog, 1 mile faster. 2 CD. Purposefully ran slower to begin with today so that I could finish the whole workout. Nothing fast or special to be sure but good to get through a full workout. (5:45, 5:37, 5:25) (5:19)
PM: 1 hr. pool run
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| | AM: 9 easy + standard core routine, stretch trainer, foam rolling, ankle strengthening
PM: 5 easy home in the pouring rain
humid as all hell in the morning. monsoon in the evening. Those Triumphs get very heavy when wet.
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| Saucony Triumph ISO Miles: 14.00 |
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| | AM: 8 easy
PM: 5 easy + standard core routine + 10 min. jump rope, stretching
extremely humid, disgusting. Dew point is 75 which is "Extremely uncomfortable, fairly oppressive" and the sweat just kept coming and my shorts just drip. At least if I had to take a piss while running I wouldn't even have to bother to stop. went old school and did some jump rope. Gotta keep the legs and feet strong.
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| Saucony Triumph ISO Miles: 5.00 | Saucony Ride 7 Miles: 8.00 |
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| | AM: 3 WU 8x1100m hill circuits 2.5 CD. Each circuit has a fast 500m climb and a 150m fast downhill stride. Alternate core routine + stretching, foam rolling
Last hill session since I'll be racing the next three weekends. I am skipping the Midsummer night's mile this evening because I felt the hills were better for me and I'm racing a lot in the coming weeks. Legs really tired after a good workout.
PM: 5 mile recovery slog. slow byt fun since the weather was much less humid today
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| | AM: 10 easy. pockets of humid and cold air throughout. Wasn't bad at all, less humid
PM: 5 easy with 1.5 of that barefoot + standard core routine
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| Saucony Triumph ISO Miles: 10.00 | Saucony Ride 7 Miles: 5.00 |
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| Saucony Ride 7 Miles: 30.00 | Saucony Triumph ISO Miles: 39.00 | 890v.3 Miles: 25.00 |
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