| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Kinvara 3 Miles: 20.00 | 890v.3 Miles: 24.00 |
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| | 8 easy. hungover | | Add Comment |
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2 mile WU 6 x 1100 hill loops. .5 mile CD ouch. My legs were great but the side stitches and cramps were killer. Felt dehydrated and bloated. Probably from my shitty diet lately. Flew back from Ohio today. Going to fix that. | |
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| | 8 easy. HUMID. Legs are tired from hills | |
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| | 8 easy. disgustingly HUMID. Dripping sopping soaked shorts afterwards. Shoes are worn out. Since they have been soaked while running three times over, I feel like they have worn out early. New ones are on the way. | |
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| | 5 easy at lunch 1.5 WU, 2 x 3200 in 10:57 and 10:57 with 5 min jog between. 3 mile CD | |
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| | 0 no motivation today. I just didn't want to run. I hope I don't have many more days like this. | | Add Comment |
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| Kinvara 3 Miles: 20.00 | 890v.3 Miles: 24.00 |
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