| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.3 Miles: 70.00 | Saucony Kinvara 7 Miles: 23.00 |
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| | AM: 12 miles + standard core routine
PM: off
12 miles easy to allow some running but to also recover for a quality Tuesday workout
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| Adidas Supernova.3 Miles: 12.00 |
| | Add Comment |
| | AM: 8 miles. windy/icy
PM: 5 miles with 5x20sec strides + standard core routine, foam rolling
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| Adidas Supernova.3 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 2000,1600,1200,800,400 2.25 CD
PM: 5 miles + kettlebell routine
Got some good work in. I'm getting in better shape. 6:23,5:00,3:41,2:25,66. Decided after that 400 that I'd rather do a 10 mile MP tempo than 12 x 400 at 3k to mile pace. Getting too old for that super fast shit.
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| Saucony Kinvara 7 Miles: 10.50 | Adidas Supernova.3 Miles: 5.00 |
| | Comments(1) |
| | AM: off. Early flight
PM: 8 miles + standard core routine in the hot Florida sun. Was fine until end when i felt a little odd as body was not ready for the heat. 80 degrees
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| Adidas Supernova.3 Miles: 8.00 |
| | Add Comment |
| | AM: 11 miles then we went kayaking for an hour
PM: 5 miles after the sun set
The trick in Florida is to run before the sun comes out or when it sets. It's quite comfortable though a little humid. Best part is you can go shirtless the whole time and your face is not numb from a cold February wind. Nor is your nose sore from constant snot flow. Nice change of pace. Getting up early to get a workout in tomorrow.
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| Adidas Supernova.3 Miles: 16.00 |
| | Add Comment |
| | AM: 2 WU 3x2mile 3.3 CD 10:37,10:34,10:35. 3 min rests between reps
PM: 4 miles at a local park.
Pretty windy by the beach but it was good because it helped keep me cool as it was humid. Glad I got out before the sun came up. Tougher workout in the wind but feeling good
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| Saucony Kinvara 7 Miles: 12.50 | Adidas Supernova.3 Miles: 4.00 |
| | Add Comment |
| | AM: 12 miles along the Hollywood FL boardwalk. Going to miss the nice, laid back atmosphere of this beach town. I sure as hell wouldn't want to live here year round though. Way too tropical and humid. I'm a northerner at heart and enjoy having seasons.
PM: 35 min pool run outside
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| Adidas Supernova.3 Miles: 12.00 |
| | Comments(1) |
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| Adidas Supernova.3 Miles: 70.00 | Saucony Kinvara 7 Miles: 23.00 |
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