| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 10 Miles: 29.50 | Adidas Supernova.3 Miles: 46.00 | Saucony Kinvara 7 Miles: 19.00 |
|
| | AM: 8 miles easy, 8 miles MP
PM: nothing but a thorough leg foam roll with The Stick that took a good 10 minutes.
Nice longer effort today. Pretty warm for this area at 50-55 degrees with rain, puddles everywhere. Shoes were mostly dry but my left foot was not. These longer efforts will make me strong. averaged 5:41 or so the last 8: 5:53,5:48,5:45,5:44,5:43,5:39,5:35,5:28
|
| Saucony Ride 10 Miles: 16.50 |
| | Add Comment |
| | AM: 6 miles slow
PM: 5 miles with 5x20sec strides, standard core routine
Recovery day today. Did not break 8:00 this morning. felt recovered this afternoon though.
|
| Adidas Supernova.3 Miles: 11.00 |
| | Add Comment |
| | AM: 3 WU 800,1600,1600,800 2.6 CD 2:27,5:01,4:57,2:24
PM: 5 miles + kettlebell routine
Coming off of a longer effort long run Sunday, I decided to keep the volume lighter today. For half marathon training, the interval day is not the most important part of training. The tempo and long run workout are of bigger importance. That being said, I am getting in better shape as it was not that hard to run as fast as I did which is a good sign. George said to negative split each rep and surprisingly I was able to do just that for a change. It's easier to mentally calibrate your pace when you are in good shape and I can tell good things will be happening this spring.
|
| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.3 Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles + 5x10sec hill sprints + standard core routine
Seriously, WTF is up with the weather. It goes from spring to summer to spring to winter in a matter of 4 days. I wish it would just average out already.
|
| Adidas Supernova.3 Miles: 13.00 |
| | Add Comment |
| | AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine
almost went shirtless this afternoon. Very warm at 70 degrees. It's going to Snow Saturday though.
|
| Saucony Ride 10 Miles: 13.00 |
| | Comments(1) |
| | AM: 3.3 WU 3200,1600 2.3 CD
PM: 5 miles
just a little bit of work before a big long run workout on Sunday. Felt easier going faster. Nice and controlled. 10:29,5:08
|
| Saucony Kinvara 7 Miles: 9.00 | Adidas Supernova.3 Miles: 5.00 |
| | Add Comment |
| | 12 semi muddy miles on the trail around Burke lake. I've never been there before. It's a pretty good place to run for an easy day. Rolling hills.
|
| Adidas Supernova.3 Miles: 12.00 |
| | Add Comment |
| |
| Saucony Ride 10 Miles: 29.50 | Adidas Supernova.3 Miles: 46.00 | Saucony Kinvara 7 Miles: 19.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|