| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 10 Miles: 16.00 | Adidas Supernova.2 Miles: 40.00 | Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.3 Miles: 10.00 | Adidas Takumi Sen Flats Miles: 6.50 |
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| | AM: 16 miles progression
PM: 1 hr. Pool run
Muddy out in some spots but the rain held off for the most part which was nice. Last 5: 5:48,5:38,5:35,5:33,5:30. It actually felt pretty easy to go that pace even with the muddy path. I am feeling really strong so far this cycle.
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| Saucony Ride 10 Miles: 16.00 |
| | Comments(2) |
| | AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine
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| Adidas Supernova.2 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 3200,4x800 1.9 CD 10:28,2:27,2:27,2:25,2:26
PM: 5 miles + ever evolving kettlebell routine. Very col/windy
windy. Got some decent work in but nothing too intense or hard. A bit tired going in. Winter is back
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| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.2 Miles: 5.00 |
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| | AM: 7 miles
PM: 5 miles + 5x10sec hill strides + standard core routine
One less mile today as I am backing down and resting up a bit for a few days before Saturday's "race." It will be 20 degrees Saturday morning on a hilly 10K course but I feel like it will be an important part of learning to race before the real races in March and April. I also need a bit of a down week to absorb and last month of training, which has gone very well.
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| Adidas Supernova.2 Miles: 12.00 |
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| | AM: 5 miles
PM: 5 miles with 5x20sec strides + light core
recovery day. It was 40 this morning and the high today is 53. Guess what the temp will be for the race the day after tomorrow? 16 degrees. I shit you not. Even colder than New Year's. This wishy washy weather grinds my gears. I should know better than to try to race in February. That's almots like racing a 5K in August and complaining because it's a humid 90 degrees. It will be a good workout at least. Just another step toward my real goals in March and April.
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| Adidas Supernova.2 Miles: 10.00 |
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| | Noon: 5 miles. very windy and chilly
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| Adidas Supernova.3 Miles: 5.00 |
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| | Race: |
For the Love of It 10k (6.214 Miles) 00:32:58, Place overall: 1, Place in age division: 1 | | Not an easy course due to the constant rolling hills and it was cold: about 17 degrees at race start. Luckily it was not that windy. took it easy first two miles and began to accelerate after that. I wanted to break 33:00 knowing that times from this race have historically been slow even from very fast area runners like Graham and Jerry. I felt very strong and tied Graham's time from last year which bodes well for me in March and April. This race was a great opportunity for specific training for the half marathon and 10 miles races this spring.
PM: 1 hr. Pool run
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| Adidas Takumi Sen Flats Miles: 6.50 | Adidas Supernova.3 Miles: 5.00 |
| | Comments(1) |
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| Saucony Ride 10 Miles: 16.00 | Adidas Supernova.2 Miles: 40.00 | Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova.3 Miles: 10.00 | Adidas Takumi Sen Flats Miles: 6.50 |
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