| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 42.00 | Adidas Glide Boost 8.2 Miles: 30.00 | NB Vazee Pace Miles: 11.00 |
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| | AM: 14 miles progression, last four averaged 5:41. A bit tired still from the race.
PM: off
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: 8 miles
PM: 5 miles
ran out of time this morning for core, stretch, and foam rolling
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 2.7 WU pyramid of 4,8,12,16,12,8,4 2.5 CD 73,2:27,3:41,4:54,3:39,2:19,64
PM: 4 pretty easy + standard core routine, stretch, foam rolling
chilly this morning with a stiff breeze. Did alright with pacing but slow to stop the watch. Warm this afternoon at 59 degrees
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| NB Vazee Pace Miles: 11.00 | Adidas Glide Boost 8.2 Miles: 4.00 |
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| | AM: 8 easy + alternate core routine, stretch, foam rolling
PM: 5 easy
tired legs today
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 8 easy + lifting routine and lunges, stretch
PM: 5 with 5x25 second strides included
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| Saucony Triumph ISO2 Miles: 13.00 |
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| | AM: 5 easy + stretch, foam rolling
PM: 5 with 6x25sec strides
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| Saucony Triumph ISO2 Miles: 10.00 |
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| | Noon: 5 easy
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| Saucony Triumph ISO2 Miles: 5.00 |
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| Saucony Triumph ISO2 Miles: 42.00 | Adidas Glide Boost 8.2 Miles: 30.00 | NB Vazee Pace Miles: 11.00 |
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