Pool Running is Fun

Week starting Jan 12, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Adidas Adios 3 Lifetime Miles: 109.00
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New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
11.90
Sun, Jan 12, 2014
Total Distance
3.00

30 minutes again.  Nice day.  Ankle complex was tighter than yesterday.  I have to push it though as long as I don't feel any of the bad kind of pain, which I am not.  Luckily after a few days of running and a day off, my ankle feels extremely better.  Almost like it needs to rest more often than the rest of my body since it is so weak from sitting idle for so long.  Hopefully it catches up.

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Mon, Jan 13, 2014
Total Distance
3.00

AM:  Too lazy to get up this morning to make it to the pool :(  I really should have gone.

PM:  30 minute run outside during lunch. Standard Ab routine, PT. It's really odd to run part of a route when the last time you ran that route was 6 months ago.  A lot of things change.

My ankle complex was tired and sore.  Probably going to not run tomorrow. 

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Tue, Jan 14, 2014
Total Distance
0.00

AM: 1 hr. pool run

PM: 30 min quick RPM stationary bike + Standard core routine + PT

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Wed, Jan 15, 2014
Total Distance
2.50

AM: 1 hr. pool run

PM: 23 minute run outside.  A beautiful day but I am very tired and sore from all of the increase in running and PT I've been doing on top of pool running. Considering not going to the pool tomorrow morning.

Comments(1)
Thu, Jan 16, 2014
Total Distance
3.40

AM:  No pool run. Felt great to sleep in for a day. Slep from 9:30-6:45!

PM: ran outside. Did not have a watch. ran 3.4 miles. Standard Core Routine + PT.  Up to holding the heaviest barbell in my hand while doing calf raises...I thought I was being too agressive with it lately but the more I push my ankle the stronger it gets.  No pain at injury point but still some soreness/weakness from inactivity.

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Fri, Jan 17, 2014
Total Distance
0.00

AM: 1 hr. pool run

PM:  off.  I need to cut my lunch break short so I can leave work a little early due to plans. Not only that I wouldn't be running anyway since I'm going to attempt 35-40 minutes tomorrow morning and I want to stick to just five days a week of running for the next few weeks.  Of course I will be trying to push the time higher as my weak ankle will allow until I can get to an hour each day.

 

 

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Sat, Jan 18, 2014
Total Distance
0.00

tired today. i had a mid-day party to go to and drank plenty of beer.  You know how that goes so I didn't end up running or going to the pool

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Totals
Total Distance
11.90
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