| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 14.00 | Adidas Glide Boost 8.2 Miles: 50.00 | Saucony Kinvara 6 Miles: 26.00 |
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| | AM: 14 miles, last four progression. 6:05,6:05,5:48,5:35
PM: rest
Very cold again, about 15 degrees with packed snow and ice on the trail which slowed the pace down considerably. Going to be in the 60s by Thursday though.
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: 8 miles
PM: 5 miles with 6x20sec strides included
cold. about 17 degrees this morning. Windy too.
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 3 WU 8x1100m hill circuits 3 CD + lifting/core circuit, stretch, foam rolling
PM: 5 slow recovery miles home
good workout on the hills, the last hill session of the base period. Very cold again, like 17 degrees with a wind chill of 12
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| Saucony Kinvara 6 Miles: 16.00 |
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| | AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5 easy
much warmer today. Feels almost hot
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 8 miles + standard core routine, stretch
PM: 5 miles with 6x20sec strides
warm, about 55 degrees this morning and 68 this afternoon. Shorts and tech tee.
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 2.7 WU 5K tempo + 800,400,200,200 2.7 CD
PM: rest
16:23 (5:19,5:14,5:12,38) 2:19,63,untimed 200s
Nice and warm today. Legs are coming along nicely. They've got some good strength in them after the base season hills. Now we'll slowly turn that into speed and get really specific in later Feb/March.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | AM: 11 miles in the rain
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| Adidas Glide Boost 8.2 Miles: 11.00 |
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| Saucony Triumph ISO2 Miles: 14.00 | Adidas Glide Boost 8.2 Miles: 50.00 | Saucony Kinvara 6 Miles: 26.00 |
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