Pool Running is Fun

Week starting Jan 06, 2019

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
97.75
New Balance 890v6 Miles: 22.00Adidas Supernova.6 Miles: 55.75
Total Distance
15.00

AM: 15 miles easy to moderate

PM: off 

New Balance 890v6 Miles: 15.00
Add Comment
Total Distance
14.00

AM: 8 miles with 6x20sec strides

PM: 6 miles + standard core routine

 

 

Adidas Supernova.6 Miles: 14.00
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Total Distance
15.75

AM: 2.6 WU 2x1600,2x800,2x400 2.2 CD

PM: 5.7 miles + standard core routine

5:00,4:55,2:23,2:23,68,67. Good weather, ran fast. Slightly annoyed when the recoveries became longer than the reps but honestly it doesn’t really matter since I’m trying to run a half and full marathon this spring. Warm this evening. Last warm day for a long while. 

Adidas Supernova.6 Miles: 5.75
Add Comment
Total Distance
15.00

AM: 12 miles

PM: 3 miles + lifting/core routine, foam rolling, 20 min pool run, hot tub

Very windy and chilly this evening. Winter is now here.

 

Adidas Supernova.6 Miles: 15.00
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Total Distance
7.00

AM: off

PM: 7 miles in an icy wind 

legs felt alright this morning but I woke up with a mild headache and a scratchy throat. I've probably ramped up too fast this week and needed a recovery day. I don't want to get sick. Very cold this morning, 26 with a wind chill of 10 degrees...the new normal.

New Balance 890v6 Miles: 7.00
Add Comment
Total Distance
16.00

AM: 3.3 WU 6.4k tempo + 4x12sec hill sprints 2.3 CD 

PM: 6 miles + standard core routine

Cold and windy. Going to have to get used to slower splits and just getting out there and getting the work in. Not bad considering the wind. 5:35,5:28,5:20,5:09

Adidas Supernova.6 Miles: 6.00
Add Comment
Total Distance
15.00

AM: 15 miles easy to moderate

PM: 30 min pool run + core/lifting routineroutine, foam rolling 

Got the long run in before th e snow storm 

Adidas Supernova.6 Miles: 15.00
Add Comment
Total Distance
97.75
New Balance 890v6 Miles: 22.00Adidas Supernova.6 Miles: 55.75
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