| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Kinvara 3 Miles: 20.00 | New Balance 890v.3.3 Miles: 36.00 |
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| | I ended up not running today. It was a combination of things I suppose. 1) the hard 15 yesterday 2) the ice skating session yesterday evening 3) the extraordinary amount of beer I had last night 4) pure laziness. I know that as the marathon gets closer I will have to start changing some things. My new resolution is to drink less beer. Too much beer just makes me tired and lazy the next day. | | Add Comment |
| | 16 min WU 5 x 4:00 minutes @ 5K-3K pace w/ 2:00 min. jogs 20 min CD Great workout this morning. It was also warm, 44 degrees so I didn't have to wear tights. Beautiful outside. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Comments(1) |
| | 10 easy. I was running along and I looked ahead and saw a huge dead squirrel on the path. When I got closer, I realized it was a rat. The thing was massive. A giant, massive, sick, bloody, Georgetown super rat. Still cleaner than most of the people hanging out in the Capitol building. |
| New Balance 890v.3.3 Miles: 10.00 |
| | Add Comment |
| | 2 mile WU 7 mile tempo at 5:50s pace 2 mile CD Well today was cold in the morning so I bundled up in tights, hats, gloves, under armor, etc. It took awhile to get warmed up. I had a tempo run on the docket at projected goal marathon pace. It was a rough one but I think that's because I didn't do a better job of pacing. I always end up going too fast i.e. 5:30s 5:40s, or too slow 6:00s but I got it right by the third mile. It's hard to nail the 5:50s so I have to pay attention. You can see from my splits that my paces were a little messed up this time around. oh well, I still averaged a pretty decent pace even with the cold and extra clothes. 8:04 (WU), 7:01 (WU), 5:55, 6:04, 5:36, 5:55, 5:53, 5:55, 5:52, 7:14 (CD), 7:29 (CD) |
| Saucony Kinvara 3 Miles: 11.00 |
| | Add Comment |
| | 10 easy after work. |
| New Balance 890v.3.3 Miles: 10.00 |
| | Add Comment |
| | 10 easy after work | | Add Comment |
| | wow is it beautiful out. 50 degrees, calm and sunny! I really got after it today and I amazingly felt great! I can tell I am getting faster. Besides the mile with that huge ass hill, I averaged low 6:1Xs the last 4 miles! 7:15, 7:11, 6:58, 6:45, 6:45, 6:38, 6:30, 6:28, 6:35, 6:31, 6:29, 6:23, 6:18, 6:12, 6:48, (3:27 for last .50) I hope Boston has weather exactly like this! There is no better weather than starting in mid mid 40s and ending at 50 degrees on a calm day. |
| New Balance 890v.3.3 Miles: 16.00 |
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| Saucony Kinvara 3 Miles: 20.00 | New Balance 890v.3.3 Miles: 36.00 |
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