| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph 10 Miles: 36.00 | Saucony Kinvara 4 Miles: 27.00 | Adidas SNG Boost Miles: 11.50 |
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| | 7 easy quiet miles in the AM through Glandorf--past the cemetary where my ancestors are burried, past the Bomber, the Feed and Grain, my Grandparents' house, the fields and the cows. Long drive back to VA today. Frickin sleepy andout of sorts due to all of the garbage I've been eating. I was going to run 10 but had to cut it short when my GI system was going to explode.
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| Saucony Triumph 10 Miles: 7.00 |
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| | AM: 7 easy + standard core routine
PM: 5 easy
Feeling heavy and out of shape today. My holiday shenanigans involving massive amounts of food and beer doesn't bode well for training. Getting back into the swing of things this week.
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| Saucony Triumph 10 Miles: 5.00 | Saucony Kinvara 4 Miles: 7.00 |
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| | AM: 3 WU 7x1100m hill circuit with 500m uphill hard, 200m fast turnover downhills 3 CD + standard core routine and jackknives
PM: 1 hr. pool run.
first workout back. didn't feel too bad, just a little sluggish
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| Saucony Kinvara 4 Miles: 11.00 |
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| | AM: 8 easy
PM: 5 easy
Last day of the year. ran alone this morning and with some teammates this evening. My new shoes can't get here soon enough. My Triumphs are starting to tear on the upper, they have 628 miles on them afterall.
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| Saucony Triumph 10 Miles: 13.00 |
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| | 11 easy with Greg through Rock Creek.
tired, drank too much last night. Triumphs are done, upper is completely torn.
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| Saucony Triumph 10 Miles: 11.00 |
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| | AM: 2 WU, 5k tempo (5:40, 5:31, 5:30, xx) mile jog, 1 mile faster (5:07) 2 CD
PM: 1 hr. pool run
first tempo workout back. Felt a little slow on that mile, as to be expected. 14 week window opens after next week for marathon training. Greg gave me a new(ish) pair of Adidas Supernova Glide Boost shoes since they were bothering him. They feel great and will make a great replacement for my Triumphs. I have a pair of Ride 6s coming in the mail soon. Yay gear. It's going to be a long winter.
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| Saucony Kinvara 4 Miles: 9.00 |
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| | 11.5. weather was shitty rain, 36 degrees but it cleared up in a mile. Had to cut it short from 12 because I had to hit the bathroom. That boatload of Chipotle that hit the spot last night came back for revenge.
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| Adidas SNG Boost Miles: 11.50 |
| | Comments(1) |
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| Saucony Triumph 10 Miles: 36.00 | Saucony Kinvara 4 Miles: 27.00 | Adidas SNG Boost Miles: 11.50 |
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