| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost Miles: 39.00 | Saucony Ride 6 Miles: 40.00 | Saucony Kinvara 4 Miles: 10.00 |
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| | AM: 14 easy to moderate
I'm not sure if I'll go to the pool later or not.
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| Adidas SNG Boost Miles: 14.00 |
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| | AM: 8 easy + standard core routine and stretch trainer
PM: 5 easy + 4x10sec hill sprints
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| Adidas SNG Boost Miles: 13.00 |
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| | AM: 4 easy + standard core routine
PM: 10 easy
Our hill workout was cancelled today because of the ice and snow...luckily, I ran on snow-pack on the trail to avoid the black ice. I'm not too concerned with missing a hill workout this early in the cycle considering the conditions. The runs were solo and really not that bad.
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| Saucony Ride 6 Miles: 14.00 |
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| | AM: 8 easy + alternate core routine and stretch trainer
PM: 5 easy
extremely cold (for Virginia), about 19 on the way home but the windchill is 0. I wore double tights, three upper layers and my warmest gloves. Spent the morning dodging black ice and running through snow/ice pack. Getting it done. Tomorrow the wind chill will be negative. Pretty much impossible to get my drills and strides in with a snow/ice covered track.
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| Saucony Ride 6 Miles: 13.00 |
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| | AM: 8 easy + strides, drills, and stretching exercises
PM: 5 easy
12 degrees with a 2 windchill this morning. Not as bad as the forecast was expecting and I wore enough layers and had vaseline on my face so I was protected. I'm not saying dodging rock hard ice patches made for a great run but it wasn't that bad. luckily there is a 15 lap/mile track at the gym and I was able to get my drill set and strides inside.
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| Saucony Ride 6 Miles: 13.00 |
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| | AM: 3.5 WU 5+ tempo run. 1.5 CD. standard core routine + stretch trainer, dips, etc.
ran to DC to get a tempo in under Whitehurst freeway where there is no ice since the track is still covered. Ran 4 loops of 1.3 mile loop. It's cold, breathing hard, wasn't very fast--about 5:45-5:50 pace. Ran to work afterwards and ad time to get into the gym and do some strengthening and stretching.
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| Saucony Kinvara 4 Miles: 10.00 |
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| | 12 easy + drill routine and 4x100m speed strides
cold but beautiful out. I dressed properly and was fine the whole run. Ice is finally starting to clear from the trails and tomorrow it will be enough above freezing long enough to melt the rest. 89 miles for the week. Only meant to get in 80-85 but with the missed workout Tuesday, no big deal. Highest mileage week ever actually. Feel fine.
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| Adidas SNG Boost Miles: 12.00 |
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| Adidas SNG Boost Miles: 39.00 | Saucony Ride 6 Miles: 40.00 | Saucony Kinvara 4 Miles: 10.00 |
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