Pool Running is Fun

Week starting Dec 23, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
90.00
New Balance 890v6 Miles: 14.00Adidas Supernova.5 Miles: 22.00Adidas Supernova.6 Miles: 44.00
Sun, Dec 23, 2018
Total Distance
14.00

AM: 14 miles, last four: 5:52,5:35,5:46,5:36

PM: lifting routine + foam rolling + 20 min pool run and hot tub 

New Balance 890v6 Miles: 14.00
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Mon, Dec 24, 2018
Total Distance
11.00

AM: 11 miles 

Adidas Supernova.5 Miles: 11.00
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Tue, Dec 25, 2018
Total Distance
11.00

AM: 11 miles with 5x20sec strides + standard core routine

Considering shutting down this blog and simply going all in on Strava to record everything starting Jan 1. It seems almost redundant to keep this one up and copy and paste run descriptions back and forth from Strava.

I love this site and the simple way it's set up but it's a lot of time keeping two logs going. 

Adidas Supernova.5 Miles: 11.00
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Wed, Dec 26, 2018
Total Distance
14.00

AM: 2.75 WU 1600,800,1600,800,800 2.27 CD

PM: 4 miles around Ottawa 

First timed workout back. Nothing special, just decent work without over doing it. I was able to keep the recoveries honest and respectable. 5:04,2:27,4:59,2:27,2:27

 

Adidas Supernova.6 Miles: 4.00
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Thu, Dec 27, 2018
Total Distance
14.00

AM: 8 miles

PM: 6 miles with Jenn + standard core routine

Adidas Supernova.6 Miles: 14.00
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Fri, Dec 28, 2018
Total Distance
14.00

AM: 14 miles + standard core routine

First 8 with Jenn. Last 6 I sped up to a moderate effort

Adidas Supernova.6 Miles: 14.00
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Sat, Dec 29, 2018
Total Distance
12.00

AM: 12 with 10x20sec strides

Adidas Supernova.6 Miles: 12.00
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Totals
Total Distance
90.00
New Balance 890v6 Miles: 14.00Adidas Supernova.5 Miles: 22.00Adidas Supernova.6 Miles: 44.00
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