Pool Running is Fun

November 04, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Oct 28, 2014
Total Distance
8.50

AM:  about 2 WU (400,800,1200,1600,1200,800,400) about 1 CD = 8.5 total

(80, 2:30, 3:xx?, 4:58, 3:41, 2:24, 69)

Started relaxed then slowly picked it up. the 1600 was 4:58 and I was going pretty fast by the 1200 which was 3:41 I believe, then a 2:24, and a 69.  Coach mentioned that even though I'm starting relaxed and finishing strong, I'm pushing it a little too hard on the last few--his point is that there is no need to push that hard in a workout because it doesn't serve the purpose of the workout.  I agree, but I was having fun. At the same time I get a little too carried away and racing the last two reps just makes me tired.

PM: 1 hr. pool run

Saucony Kinvara 4 Miles: 8.50
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