AM: 5 easy + light core routine, stretch, foam rolling
PM: 5 easy
legs are still not recovered enough for a race
Saucony Triumph ISO.3 Miles: 10.00
Comments
From Yasir on Sat, Oct 29, 2016 at 13:18:41 from 99.20.240.16
They better recover soon you have 14 days to be exact :) but you know what you doing.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
