2.3 WU 4 mile tempo run on trail then 2.3 CD
ran 5:55, 5:42, 5:42, 5:50. The last two miles were uphill while the first two were down.
I was really surprised I was able to do this with my new form but I felt really good, albeit sluggish and my stomach hurt because I am out of shape. I'm getting used to my new form but it still feels different. This workout gave me confidence that things are headed in the right direction.
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