AM: 2.5 WU 6.4K tempo 2 CD (1600m splits: 5:33, 5:18, 5:14, 5:15)
very humid this morning. Still ran well. I have the marathoner tiredness about me. This tells me my body is busy adapting. However, training is a slippery slope. You do as much as you can without breaking down and you have to be experienced and disciplined enough to know when to back off. Go a little too far and you get sick or injured.
PM: 5.5 easy + alternate core routine, stretch machine, foam rolling
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