AM: 2 WU 8 x 800m with 400m recoveries. 3 CD.
2:40, 2:35, 2:35, 2:33, 2:33, 2:33, 2:27, 2:25
PM: 1 hr. pool run
generally tired this morning but nothing aches or niggles, just a general feeling of tired but not so exhausted that I can't do the workout. I still feel fast which tells me that I'm doing a lot but not over doing it. I'll be vigiliant about paying close attention to how I am feeling during the next few weeks as I am aiming for 4 quality 85 mpw weeks.
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