AM: 2.7 WU 5K tempo (5:40, 5:21, 5:10, 38) 2.7 CD felt heavy/hot/tired
PM: 5 easy + stretch foam rolling. Very hot. 98 degrees 74 dew point. Heat index 105-108
It's seriously 81 degrees with a 73 dewpoint at 5:45 am. The sun hasn't even come out yet. Today's forecast: 96 heat index 105. tomorrow: 96 heat index 108. Sunday: 95 heat index 107. I guess if it wasn't for the humidity my allergies would be much worse. Those have started too though. random eye itches, 3-4 sneezes in a row. It won't be long now. First dry day they'll be here.
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