16 miles progression. Started at 8:52 and ended in the low 5:40s
Tired now. First time in the 80s and my highest mileage week ever. When I told coach he couldn't believe I've never run this high before. Hopefully once I fully adapt to the higher mileage, my times come down. I don't see how some can manage 100+ per week working full time but that's what I said about 60, then 70, now 80 and it really isn't that hard with run commutes.
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