Today I ran a chairty 5K for Colo-Rectal cancer with my roomate, whose family has had a loved one pass away from colo cancer. I wanted to help her get a PR and to get a empo run in. It was cold and the race management was all over the place but I had a great time enjoying the first race environment I've been in since last summer. I warmed up, race delayed, warmed up again, then the race started, then I did a cool down.
WU: 3.xxx, 5K tempo in 19:01, 2 mile CD.
|