AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 miles + 5x11sec hill sprints
cold, in the high 20s but far less windy. More comfortable because I dressed for winter. This may be the last time I run in tights until late November, as it's no longer going to be below freezng at night any time too soon. I'd wager we won't see a below freezing temp until November. I've been wrong about the weather before though.
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