Not sure how far i went but it's probably a little further than 3 miles but I am going to be purposefully conservative in my estimates until I switch back to recording my runs by miles. I won't do this until I can hit an hour easy everyday so until then, estimates will suffice.
I went out for 30 minutes in the rain and I was just fine. My ankle was slightly sore but not my achilles, it is the top of my foot that's tired and sore. I'm assuming this is because it hasn't had to work in a real running motion for 5 months. Even a million calf raises can not prepare everything in my ankle for running.
Anyway I went to the pool for an hour afterwards. I was very tired after that. Sore and tired...going to be a long road back. Getting used to being sore is a good start.
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