AM: 3.3 WU 6.4k tempo + 4x12sec hill sprints 2.3 CD
PM: 6 miles + standard core routine
Cold and windy. Going to have to get used to slower splits and just getting out there and getting the work in. Not bad considering the wind. 5:35,5:28,5:20,5:09
Adidas Supernova.6 Miles: 6.00
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