Training for a Belt Buckle

Logan Peak Trail Run

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.852.000.000.0062.85
Mizuno Wave Alchemy 8 Miles: 2.50Vibram FiveFingers Miles: 1.60Montrail Vitesse (9.0) Miles: 15.50Mizuno Wave Ascend 3 (2009) Miles: 15.25
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2 1/2 miles this afternoon with the puppy.

Another pair of shoes joins the discard pile today.  My Wave Alchemy's are getting too worn.  Time to break in another pair this week for the next three marathons.

Signed up this weekend for the Sandy 4th of July 10K, Deseret News 10K and a midnight 5K in August. I plan to break an hour for a 10K PR in one of the races (hopefully the first one) and then will know if I can push the pace even more in the next race.

Tomorrow starts my quest for 6 pack abs - which involves not only working on the core muscles, but losing 10-15 pounds to get the body fat down in that area.

Have a great week everyone.

Mizuno Wave Alchemy 8 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.802.000.000.008.80

6.2 miles running this morning, followed by a 1 mile cooldown jog with the dog.

12:53, 12:19 (uphill), 10:25 (downhill), 10:28, 10:20, 11:13 (net uphill)

PM - 1.6 miles with the puppy

15 minutes on the Stairmaster

45 minutes upper body, core and calf weights

20 minutes on the Stationary Bike

Around the World Core Workout - 10 reps

Vibram FiveFingers Miles: 1.60Montrail Vitesse (9.0) Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

1.5 miles with the dog.

Later - met Matt (Twinkies), Kyle, Lindsay, and Nate up in Bountiful and ran the Mueller Park Trail up to the Big Rock and back (3.4 miles each way). With about 1/2 mile to go I rounded a corner and scared a deer about 5 feet in front of me (or it scared me).  What a pretty site.

Driving out of the canyon, I saw the most gorgeous sunset over Antelope Island/Freemont Island and the Great Salt Lake. I was able to continue watching it for about 5 miles until I got on the freeway.

I took a vacation day tomorrow to do a long run.  I'm waiting to hear if it is too late to enter the Logan Peak Trail Run this Saturday. If it is too late - I might do 20-30 miles tomorrow. If it is not too late - I will stay under 15 tomorrow.

Montrail Vitesse (9.0) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

The plan was to get a relatively early start running up in Park City on my day off. I was just about to leave at 8:30 when I got an emergency call from work that someone had deleted some important information in the database that all our clients rely on and ended up working until 11:30.

I had not planned on hitting the start of the trail at noon on the hottest day of the year. I ran 15.25 miles from the start of the dirt road section of Jeremy Ranch Road up to Emigration Canyon (I think that is where it comes out) and back. Had some nice visits running through a herd of sheep and talking to some dogs, donkeys, and horses.

Because of the heat of the day, walked the worst of the uphills. No shade whatsoever. Around 2.5 hours I found a stream and soaked my hat and head and arms.

Drank about 20 oz on the way up and emptied a 70 oz bladder on the run, plus 5 Etabs. I don't think I dehydrated, but I definitely was not over hydrated since I only went to the bathroom once in the 5 hour period I was gone (between driving and stores).

Going to get cleaned up now and then try recovery with compression shorts and socks. I entered the Logan Peak Trail Run (28 miles of fun and 7000 feet of vertical) on Saturday, so will start carbo loading and tapering tomorrow.

Mizuno Wave Ascend 3 (2009) Miles: 15.25
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day today.  I'll just take the puppy on some short walks.

Interesting night - I woke up at 2 a.m. when I should have been exhausted and, after laying there for an hour, got up and ate something hoping I was just hungry. Still couldn't fall asleep, so tried taking off the compression shorts and stockings and fell asleep a few minutes later.  Interesting though - as soon as I took off the compression shorts, I found that my quads were really aching from yesterdays run.  Did not feel it at all while wearing them.

Legs were heavy when walking the dog.

Talked to the Race Director's wife about the course on Saturday. She says there is a lot of mud and snow up on Logan Peak - so I know which shoes to wear to keep my feet dry.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(13)
Race: Logan Peak Trail Run (28 Miles) 09:14:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00

This is Maurine's daughter posting for her. She wanted everyone to know that she finished Logan Peak Trail Run! She made it in time and survived and is currently exhausted and will update with a full report later. I don't know all the details but she will give them all after she gets some sleep and showers.

 ~Jennifer

Today was a big learning experience.  I will be posting more in my regular blog (including pictures) tomorrow. 

This is a 28 mile race up to the top of Logan Peak and down.  There is 7200 feet of ascent and 7200 feet of descent.   I read the reports of Jon and Cody and am amazed that they can run up those steep (and never ending) uphills.

I spent the night in Logan at my Aunt's house - which was only a mile from the start of the race, so I didn't have to get up much before 5:00. Got to visit with a few friends (including Clark Hirschi - an ultra buddy that was in my old ward at church) before the race started.

The race starts with a 5+ mile uphill climb that had me sucking wind and my heart pounding the entire time.  Around mile 7 we crossed the first snow field - but this one was pure ice and I slammed down hard on my butt crossing it.  There was no way to get traction.  There were some nice flat and downhill sections in the first half (not a lot - but some) and Lindsay (another runner) and I ran them all. 

At the second aid station at mile 11, I loaded up on food and said hi to Matt/Twinkies for a minute.  About 10 minutes later I passed Jim Skaggs/Ultra Jim and also saw some other ultra friends on the out and back to the tower.  Lindsay and I kept leap frogging with two male runners (another one dropped out before the first aid station at mile 4.5). They would pass us on the uphills, we would pass them during the flats/downhills.  One of them decided to not do the 6 mile out and back.  During the out and back up to the tower we passed through several snow and mud fields.  One of the steep snowfields I was sliding downhill a lot - so dropped down and buttslid to the bottom. 

We took a short break at the tower for pictures, and that was the last I saw of Lindsay.  Ray (the other guy) started the downhill a little before us and ended up getting lost on a snowfield for a little while - I wondered why I didn't pass him as usual on the downhills - but figured he had picked up the pace.

Around mile 18 I went into a death march.  I was nauseous (but couldn't puke) and had absolutely no energy.  I knew that I could still finish before the 10 hour cutoff - but really only wanted to curl up on the side of the trail and die.  A little after mile 21, I suddenly got some energy again and could trot/run the flats and downhills.  I stopped at one freshwater spring and soaked my arms and hat to help cool me down.

At the mile 23 (or so) aid station, I sat down for 5 minutes to regroup for the long downhill to the finish and get some food in me.  Ate lots of fruit and actually drank a cup of Coke (that was a first).  I was able to trot down most of the downhills, but was pretty wiped and hot since it was midafternoon.  A few more nasty uphills in the last mile and then there was about a half mile of pavement.  As I turned into the park I started crying from relief at finishing this.

This was by far the hardest race I have done.  It was a good lesson in endurance and I have learned a lot about things I need to practice and train for in future ultras. 

On the bright side - Veyo will look like a piece of cake in St. George.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.852.000.000.0062.85
Mizuno Wave Alchemy 8 Miles: 2.50Vibram FiveFingers Miles: 1.60Montrail Vitesse (9.0) Miles: 15.50Mizuno Wave Ascend 3 (2009) Miles: 15.25
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00
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