After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Eat healthier is getting easier. Bumped my mileage up to 6 miles running today. Felt pretty good.
Another 1.5 speed walking with the dog after dinner.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From steve ash on Mon, Jan 09, 2012 at 23:10:47 from 24.10.169.210
Very solid day:) Glad to hear that your feeling good too. It's tough to eat healthy, I have a tough time preparing meals in advance. Just not used to that I guess. The Dollar store for me comes in handy when your on a budget but it's not the healthiest..
From leslie peterson on Tue, Jan 10, 2012 at 12:25:29 from 67.166.127.63
NICE!
From leslie peterson on Tue, Jan 10, 2012 at 12:26:37 from 67.166.127.63
Hey, my blog doesn't show up on the right day, it shows up as in DEC. what is up with that? Is 3 too late to run Thur?
From Smooth on Wed, Jan 11, 2012 at 01:26:01 from 75.162.95.99
NICE runs! GOOD on you for eating healthy! My eating stinks! :)
From allie on Wed, Jan 11, 2012 at 21:40:20 from 63.248.245.124
great job with the healthy eating. nice running, too. you are off to a great start this year.
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