Training for a Belt Buckle

Buffalo Run 50K

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1265.000.000.000.001265.00
Hoka Stinson Evo 2012 Miles: 53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Started the year slow.  Realized while I was out that I was sick, so went home and crawled into bed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Rest helped yesterday. 5 miles keeping my pace under 12:00 then 1.5 speed walking with the dog.

Day 2 of no sweets.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Tue, Jan 03, 2012 at 18:27:42 from 97.75.165.156

glad you are feeling better today. no sweets? how many days are you going for? good luck!

From Maurine/Miles on Tue, Jan 03, 2012 at 22:21:01 from 97.117.77.67

Going until April 1st. Need to break my junk food/hot chocolate addiction and lose 20 pounds for racing season.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 miles with the dog followed by 7 miles alone.  Day 3 of eating healthy.  Signed up for Buffalo Run 50K and Zion 50 Mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Tue, Jan 03, 2012 at 22:44:40 from 71.219.84.120

YEAH!! You have some big races ahead of you!

I am only on day 1 of eating healthy. ;o) I am sure I will have to start over again next week. I suck at it! Good luck to you, you are one determined woman so I know you will do well!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Eat healthier is getting easier. Bumped my mileage up to 6 miles running today.  Felt pretty good.

Another 1.5 speed walking with the dog after dinner.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From steve ash on Mon, Jan 09, 2012 at 23:10:47 from 24.10.169.210

Very solid day:) Glad to hear that your feeling good too. It's tough to eat healthy, I have a tough time preparing meals in advance. Just not used to that I guess. The Dollar store for me comes in handy when your on a budget but it's not the healthiest..

From leslie peterson on Tue, Jan 10, 2012 at 12:25:29 from 67.166.127.63

NICE!

From leslie peterson on Tue, Jan 10, 2012 at 12:26:37 from 67.166.127.63

Hey, my blog doesn't show up on the right day, it shows up as in DEC. what is up with that? Is 3 too late to run Thur?

From Smooth on Wed, Jan 11, 2012 at 01:26:01 from 75.162.95.99

NICE runs! GOOD on you for eating healthy! My eating stinks! :)

From allie on Wed, Jan 11, 2012 at 21:40:20 from 63.248.245.124

great job with the healthy eating. nice running, too. you are off to a great start this year.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles on the Pipeline Trail.  Nice to be back on trails. I guess that is one benefit to no snow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Jan 12, 2012 at 16:32:25 from 75.162.95.99

That is one sweet trail run! NICE miles!!! :) :) :) :)

I hear you on the benefit of no snow in the winter...good for trail runners...bummer for the ski resorts! :)

Are you doing the Buffalo run this year?

From Maurine/Miles on Thu, Jan 12, 2012 at 16:41:06 from 97.117.73.144

Thanks. Yes - I am doing the 50K version this year. How about you?

From Smooth on Thu, Jan 12, 2012 at 16:53:56 from 75.162.95.99

WaHoo!!! 50K. You're AWESOME!!!

I am still trying to decide. If I do, it will be the 25K. I'm worry about the elevation and terrain. It looks TOUGH!!!

From Maurine/Miles on Thu, Jan 12, 2012 at 16:57:58 from 97.117.73.144

It is very tough. And the hard part about the 50K is that you finish it once and have to start all over again. The 50 Miler is actually considered easier by many runners - because once you finish the 25k course, you have the hills pretty well done.

I'm using it as a training run for the Zion 50 Miler in May - although it would be nice if I could get in shape and PR the course.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran down and along the trax trail and then up Dimple Dell Parkway to 13th East. Turned around and that one mile from 13th East to 7th East was magic where everything flowed and running was beautiful.  Think that means my endurance and fitness are improving.  I've missed not really loving running for a year and am glad to have that back. 7th East to back home with a few hills by the Quarry thrown in.

Later - 1.5 miles fast walking with the dog to work some kinks out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

7 miles in the snow and wind with Leslie on the Draper Canal Trail. Then another 2.25 on my own around the Draper City Park and trying out the new Willow Creek Trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Treadmill time.  Need a vacation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

2.0 chasing dogs and 90 minutes hard on the elliptical that I am giving myself 7 miles for.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Hilly route this afternoon in the rain.  I've decided Monday will be my hill day.  Ran up 7th East to 8600 South then up the hill to 13th East and up more hills to 9400 South. Down into the quarry and more hills on the paved trail behind Walmart. Then home.  Only walked 50 steps on the worst uphill - next time I won't walk any. 

Curious why I didn't feel a tailwind on the uphills, but no matter which way I was headed when I ran the downhills I had a headwind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Jan 23, 2012 at 21:02:13 from 97.126.211.101

headwinds are mean like that...

nice job with the hills, maurine. you are getting stronger every day!

From Maurine/Miles on Mon, Jan 23, 2012 at 21:08:27 from 97.117.67.217

Thanks, Allie. Last year was a bad running year - so I'm glad things are improving this year.

It could have been worse - the headwind could have been on the uphills.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Too much work before vacation.  Threw in a quick 1.5 mile speedwalk with the dog to get our legs moving and move the lard out of our butts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Tue, Jan 24, 2012 at 23:47:33 from 98.202.23.178

I didn't even get that done today! Nice work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Enjoyed a long run in the sun.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Speed walking on The Strip.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran 6 miles, walked another 6 miles on The Strip.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 5 miles, walked 3 miles on The Strip.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 1 mile on treadmill. Biked 60 minutes.  Lower body workout. Deep Tissue Massage (I needed it). Walked 1 mile on The Strip.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two miles race walking with the dog.  Giving my legs a bit of a rest for a day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles on the bike path along the freeway in Michigan.  How come I can get out and run at the equivalent of 4 a.m. in Utah while I am here, but can't drag myself out of bed at 5 a.m. to run when home?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Wed, Feb 08, 2012 at 12:22:50 from 98.202.23.178

because you're not worried about Twilight :)

Glad things are going well. I think Twilight is finally getting used to all these kids giving her attention all day! :) Adam loves her and is the only one that feeds her from his hand, so I think she likes him best :)

From Maurine/Miles on Wed, Feb 08, 2012 at 22:01:03 from 69.129.39.226

Ah - glad she and Adam are getting along. Is she coping with Lucy?

From Maurine/Miles on Wed, Feb 08, 2012 at 22:01:34 from 69.129.39.226

And its more like I'm not feeling guilty about not running with Twilight.

From RAD on Wed, Feb 08, 2012 at 23:34:30 from 98.202.23.178

Yes, they are both doing well! It makes me laugh when they both compete for my attention.

From Smooth on Thu, Feb 09, 2012 at 00:08:59 from 76.1.85.84

Awww! Sounds like you are doing well running out of town and so is Twilight!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles heading south this time.  My boss kept calling and telling me she was hungry - so I had to push the pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Feb 18, 2012 at 19:27:25 from 97.126.211.101

nice run, maurine. i usually push the pace when i'm hungry so i can get to food faster, but i've never had to push the pace for someone else's hunger. :) good work.

From Maurine/Miles on Sat, Feb 18, 2012 at 19:33:25 from 97.117.62.37

Thanks, Allie. Unfortunately, I have been sick since then and have not run in over a week.

From allie on Sat, Feb 18, 2012 at 19:34:37 from 97.126.211.101

sorry to hear that -- hope you get to feeling better soon :)

From Maurine/Miles on Sat, Feb 18, 2012 at 19:37:34 from 97.117.62.37

I'm starting to. But the antibiotic is also keeping me close to home. Started on probiotics today and hopefully in a day or so I will feel up to a couple of miles and dare leave the house. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still coughing a lot - this thing is never going away.

3 miles on my new Elliptigo tonight (it just arrived) including a long uphill and 3 miles running with the dog.  Beautiful running in the softly falling snow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Feb 27, 2012 at 19:34:41 from 174.27.219.252

Some coughs just overstays! Don't let it turn into pneumonia!

Congratulation to the proud owner of a new elliptical! :)

Is it snowing your way? Love snow globe running...lucky Twilight! :)

From Maurine/Miles on Mon, Feb 27, 2012 at 20:58:27 from 97.117.63.196

Smooth - that is a perfect description of how the snow was. Thank you so much for that thought.

Do you know what an Elliptigo is? It is actually an elliptical for the road. Great crosstraining.

From Smooth on Thu, Mar 01, 2012 at 20:16:41 from 174.27.219.252

No, I didn't know about elliptigo! How long has it been on the market? I might've seen something like that at an expo few years ago. Sounds cool. Must be quite a workout on the uphill! Do you wear helmet?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking - trying to stay somewhat in shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles on the Elliptigo and 4 miles running with Twilight.  First time I've felt somewhat human in a month.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Mar 05, 2012 at 21:15:24 from 97.126.223.139

those things look really fun. how is it?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

11 miles on the Elliptigo and 1 mile running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

14 miles on the Elliptigo - including some tough uphills. 3 miles running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles with the dog on the Dimple Dell Parkway  - what a glorious day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

So glad the third antibiotic finally kicked the crud out. Now to regain all the fitness I lost.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Mar 12, 2012 at 18:37:44 from 174.23.144.229

it will come back quickly. i'm glad you are feeling better and back at it. nice job today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the Elliptigo (commuting) plus 3 miles with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Mar 14, 2012 at 21:59:21 from 75.162.88.4

Am glad you're feeling better and back on the elliptigo! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Buffalo Run 50K (32 Miles) 09:39:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

I ran this race a day early on my own in order to help run an aid station on Saturday during the actual race.  Started a while after the 100 mile runners and also after the one other 50K runner doing it a day early.

I forgot half my gear in the car - but lived without it.

Going in I knew this was going to be a sufferfest because I lost so much training in February during my four weeks of being sick. I called it my couch to 50K in three weeks program.

I kept telling myself it will be good training for the 48 hours Across the Years race in December.  My predictions were 9 hours if it was a good day and 10 hours if it was a bad.  I fell within my predictions at 9 hours 39 minutes so feel like it was a decent day.  I finished, I learned things, and I had a new great niece born during the race - so call it good.

Wind was brutal off and on all day.  That may have slowed me down some. I never felt like it gave me an advantage.  However, I really preferred the wind to the heat that the runners experienced on Saturday.

Ran the entire race in short sleeve shirt, shorts, compression socks, Altra Lone Peaks (bought them two weeks ago) and a cap that I alternated the brim according to the wind.  Picked up a jacket for the second round because I knew night would fall, but never needed it.

Round 1:  My goal was to walk the uphills, run the downhills and alternate run 100/walk 50 on the flats and gentle uphills.  I accomplished that with no problems.  Saw Karl Meltzer bombing down past Lone Tree on  his way to setting up a good lead in the 100 Mile race.  There was a buffalo approaching me at mile 3 as I crested the hill, but he let me pass without any problems. Each time I went over the ridge I turned on my cell phone to text out updates to my sister, daughter and son.  Coming back over the ridge on the end of the loop I found out my niece was in labor - so something exciting to track.

Round 2: As I loaded up my pack for the second round (I had dropped a bag at the fence since there wouldn't be an aid station there), I really wanted to quit and had to talk myself out of it.  I was bonking majorly and kept telling myself that I could walk the entire thing and still finish before midnight. Put a jacket around my waist, grabbed my new headlamp and my handheld flashlight (green - following in Davy Crockett's footsteps) and headed out. 

Ran into another buffalo about 2 miles up near a fence line. He was laying next to the trail and I went up and around him.  Shook my head at the stupid teenagers behind me yelling at him to try and get him to move.  I'd rather move around a buffalo than irritate it. Called my sister while going over the ridge and it looked like a C-section might be coming up because the baby's heart rate was dropping.

Miles 16-24 were brutal.  I had no energy and would have to force myself to run.  After mile 24 things got better and I could run for longer periods of time.  Karl passed me at mile 29 on the ridge, but I was going slow and hearing about my new great niece, Samantha.  Healthy little baby - but with the expected issues of a cleft lip and cleft palate that will be dealt with as she grows.

Finished the race at 10:08 p.m. Recovered and slept in my jeep because it was too windy to set up my tent.  Zipper broke on the sleeping bag and I couldn't stretch out, so it was a miserable, sleepless night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RAD on Sun, Mar 25, 2012 at 13:33:00 from 98.202.23.178

I'm still just SO proud of you! What an awesome race, plus having a baby born while running probably really helped to get your mind off the craziness. You seriously are one tough woman. I'm not sure I could handle two loops of that course. I was done by the 2nd pass of the aid station!! Nice work and then turning around and helping all of us the next day. It was great to see you, and you looked really good. I wouldn't have guessed you'd been finished with a 50K and had a bad night!

From Lulu Walls on Sun, Mar 25, 2012 at 13:36:16 from 166.70.240.95

Wow! That is awesome that you ran the course on your own and then volunteered. You are pretty much amazing!!!

From Smooth on Tue, Apr 03, 2012 at 18:55:27 from 174.27.212.157

Maurine ~ I read your report two weeks ago but in too much pain myself to comment!

First of all I want to thank you for taking care of us at the aid station on Sat. I seriously was/am in awe of your tenacity, toughness, and awesome volunteerism! :)

Secondly, HUGE CONGRATZ on running a 50K on your own unaided and successfully with your couch to 50K program! How many people can run a tough 50K no less in such a short period since being sick! That course kicked my trash and I only ran it one round! NO WAY would I want to go round 2 especially late in the day!

Lastly, CONGRATZ on the safe arrival of baby Samantha! Hope mother and baby are doing well. You mentioned she has cleft lip and palate, is she otherwise healthy?

Again, you are AWESOME!!! :)

From Maurine/Miles on Tue, Apr 03, 2012 at 20:18:56 from 97.117.76.6

Thank you, Smooth. That is so nice of you. I was glad to volunteer - but will admit that I was extremely miserable most of the day.

I have not run any other 50K's - but I think this one is a killer because of the double loop. I hate the start and the idea of doing it twice isn't too fun.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Speed walking the dog.  Can still feel my legs and hips recovering.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5 miles to and from work on the Elliptigo. 1.5 miles with the dog.  Hips are still stiff, but loosening up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Elliptigo commuting - 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Elliptigo commuting 5 miles.  3 miles running/walking with dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Fri, Mar 30, 2012 at 17:35:08 from 98.247.27.122

Elliptigo?! I want one of those!

From Maurine/Miles on Sat, Mar 31, 2012 at 11:04:17 from 97.117.79.170

It is a lot of fun (except when riding into the wind).

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

3.25 miles on the JRP.  Then volunteered at Bountiful Baskets.  Quick 4 miles on the Elliptigo.  Wanted to do more - but it was already too windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Six miles running, then another mile with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

27 miles on my Elliptigo.  Since it took 2.5 hours, I'm giving myself 11 running miles. My quads are burning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From CookieLegs on Tue, Apr 03, 2012 at 21:59:39 from 71.32.233.94

wow - sounds like a great workout!

From allie on Wed, Apr 04, 2012 at 15:31:13 from 97.126.222.108

wow -- you can really cover a lot of ground on that thing. nice job, maurine!

From Maurine/Miles on Wed, Apr 04, 2012 at 16:37:15 from 97.117.76.6

Yeah - it cruised. I rode it almost to Point of the Mountain and back. You'll have to try it one day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Legs are tired from the long ride yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Work is piling up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 miles up and down City Creek Canyon with Leslie. 3 miles with Twilight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

31 miles on the Elliptigo.  1.5 miles with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

22 hard miles on the Elliptigo along with a lot of uphills. Once the legs recover I need to get my run in.

Later - 2 miles with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, Apr 21, 2012 at 19:50:15 from 174.27.212.157

WAY to burn up the hills and hard miles with the elliptigo! GOOD JOB Maurine! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

3 miles with the dog before work.  Five miles alone between jobs.  First time I have finally got back over 5 miles in an hour in a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Tue, Apr 24, 2012 at 16:04:46 from 161.38.218.168

nice mileage, maurine!

From Maurine/Miles on Tue, Apr 24, 2012 at 16:20:41 from 97.117.68.82

Thanks, Allie. I think the Elliptigo cross training is helping my endurance some.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Felt like a tornado at the end.  Just beat the rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles on the Little Cottonwood Trail (made friends with two moose). 1 mile with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Apr 27, 2012 at 21:41:07 from 97.126.212.167

moose! wow. i'm glad you made friends with them :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nine cold Elliptigo miles down to Salt Lake Running Company. Four miles before, during and after the 5K fun run.  Ran with Natalie Pope and then Lori Pope.  Nine not as cold Elliptigo miles home (but uphill a lot of the way). Three miles with the dog.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Apr 28, 2012 at 14:24:16 from 97.126.212.167

that's a lot of miles! nice job.

From steve ash on Sat, Apr 28, 2012 at 22:46:45 from 50.8.121.33

Maurine, Nice to to see you picking it up. Hope everything is well with you:)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles on the Draper paved trail system and frontage road

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Mon, Apr 30, 2012 at 15:34:25 from 205.158.160.209

'Like'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Legs feel like lead

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Very slow walking with bruised ribs and bruised thigh.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Tue, May 08, 2012 at 15:03:00 from 161.38.218.168

ouch. i heard about your spill. hope you are okay.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Walked moderately with dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3 miles running 50 steps/walking 100 steps. Much over 50 each time and my ribs and leg started hurting.  Later - 2 miles walking 15 mm with the dog. The bruising on the leg is getting more and more colorful each day.  Able to massage it some to try and break down the blood behind it.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Took it easy because the leg was a bit tender.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

25.25 miles on the Elliptigo.  Rode up 7th East to Draper and then on the trail system. Took the Porter  Rockwell Trail to the end at Point of the Mountain.  A lot more hills that way and I had to stop to walk once (up to the overpass) and once near the turnaround.  The body was slammed - possibly from the injuries last Saturday?  Unfortunately coming home the wind had shifted and I had a headwind and had to stop a few more times.  It was a very draining ride.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Still can only run 50 steps before the ribs hurt - but going to keep trying.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie peterson on Tue, May 15, 2012 at 14:19:49 from 67.166.127.63

that stinks, let me know when you are up to another run! Take care!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

Three miles in the morning with the dog.

Afternoon - alternated running and walking down to Dimple Dell and from the start up to the end and then some and back home.  Pain from leg and ribs seem to be gone.  Just feel like I have a pulled chest muscle remaining.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Sat, May 19, 2012 at 23:43:53 from 71.199.57.238

Wow, nice job!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 miles with the dog after work. 4 miles in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, May 23, 2012 at 20:18:56 from 161.38.218.168

nice double today. everything feeling good again?

From Maurine/Miles on Wed, May 23, 2012 at 20:38:16 from 97.117.57.10

Allie - you are my best supporter. Thank you so much.

Yes, things are feeling good again. Need to focus on keeping from getting injured and trying to break 5 hours at St. George.

How many days until the big day?

From allie on Wed, May 23, 2012 at 22:08:31 from 161.38.218.168

exactly one month from today! june 23rd! wow, it's coming fast...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

About 7 miles on the Elliptigo commuting and running errands including hills. 4 miles walking with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Thu, May 24, 2012 at 22:22:13 from 152.216.11.5

Nice job!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

150 minutes on the Elliptical in my garage.  Going to give myself 15 miles for that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.750.000.000.0021.75

20 miles to Draper and back (not great, but I survived). Walked the dog for 1.75 cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Two miles with the dog, then another four after dinner.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

6 miles Elliptigo and 2 miles with the dog

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Utah Valley Marathon (26.2 Miles) 05:47:03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.200.000.000.0027.20

I was worried about bonking bad on my run last weekend and tried to do a taper this week.  Hate the phantom pains that come along with that.

Picked up my packet last night and got to say hi to Sarah and Sasha Pachev.  Nice to see them again.

This morning I got on the bus up to the marathon start. I'd been hydrating for a few days and carbo loading and hoped that would keep me together.  Reports of wind had me concerned, but reports of cooler weather had me rejoicing.

In Wellsburg, chose to hold a barn up with a bunch of other runners.  I saw too many near the fires trying to get stickers out of their clothes and didn't want to deal with that.  I was also amazed at how many people ignored the requests to get their drop bags in the truck.

Hung around the start line and saw Kelli and Walter and wished them well.  I was concerned about not being cold at all after getting out of my warm clothes - expected a warm day as a result.

I knew I wasn't well trained for the race, but was hoping to do 2 minutes running and 1 minute walking for as long as I could maintain.  Enjoyed the downhills with a mild tailwind and quickly settled into my routine. I avoided  music until I got on the highway to keep that as a reward.

Once on the highway - the headwinds started.  I have never battled headwinds like this in a race before and they lasted from mile 7-20, when we got out of the canyon.

I wasn't prepared for the number of long uphills, since the race advertises their downhills so strongly and the course changed completely since I ran it last.  Except for parts of two of the longer uphills, I was able to maintain my rhythm.  Made a pit stop at 9 to lighten the load (so to speak) and that helped.

That canyon seemed to last forever - I think the heat and the headwinds did not help.  It was nice to break out of the canyon and see my sister. She had a cowbell and treats for me and met me every mile or two until near the end.  I wasn't handling food well because of the heat, but I'm enjoying the treats now and sucked on an Ensure and then a Powerade for part of the run. 

At 5 hours the body wanted to quit, so I switched to run 1/walk 1 minute.  The legs were tired but not hurting.  Strapped up the IT band at mile 17 after a few downhills started a flareup.  Tried a new method for taping the balls of my feet to avoid the blistering issues I've been having lately and that did the trick, although the tape did take off a bit of the outer layer of skin.  Beats blisters.

Motivated a few people, met some new people and beat my expected time by almost 13 minutes.  Not a bad day.  Now to get in shape for St. George.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Sat, Jun 09, 2012 at 21:23:38 from 75.162.70.129

Way to gut out a tough race in windy conditions. Congrats on another 26.2!

From Kelli on Sun, Jun 10, 2012 at 08:05:14 from 67.172.235.55

Not a bad day at all!! I am so glad Walter noticed you yelling at us or I would have missed out on saying HI!

I agree on the race, way more uphill than I was prepared for. The elevation map must be completely wrong! ;o)

From Kam on Sun, Jun 10, 2012 at 21:50:53 from 65.130.5.249

I'll join Kelli in being surprised at the long pulls. "Fast course" hah. They must be referring to the traffic screaming past.

From Maurine/Miles on Mon, Jun 11, 2012 at 11:39:53 from 63.255.172.2

I feel so vindicated. I went into this race thinking it would be easy (relatively) because it was supposed to be so fast.

And why didn't someone unplug the wind machine?

From leslie peterson on Thu, Jun 14, 2012 at 08:48:49 from 67.166.127.63

AWESOME!!!! you will kick butt at St. George!

From Smooth on Mon, Jun 25, 2012 at 14:07:37 from 174.27.192.130

I have been a bad blogger! I read your report the weekend and was so bummed that I had missed you and your sister!

Anyhow, here's my belated CONGRATZ to you for putting another marathon under your belt. Way to beat your goal by 13 min on a warm head windy day. So happy you are running so many races this year! Keep up the good work, my friend! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

22 Elliptigo miles and 3 miles walking

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Starting to think I might have Plantar Fascitis in the left foot. Switched back to my Brooks instead of Altras.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Pretty sure I have Plantar Fascitis in my left foot. Time to up the self treatments.

Brooks. Vitamin I. Iced foot. Used tens machine, stretched foot.  Will try icing before bedtime and sleeping in the boot for a few days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sun, Jun 24, 2012 at 18:18:15 from 71.213.54.167

nice running, maurine. missed you yesterday!

From Maurine/Miles on Sun, Jun 24, 2012 at 20:32:51 from 97.117.62.191

I'm bummed I missed it too. Battled insomnia until after 3 and then didn't wake up until 8.

How did the day go?

When is your next big race? Des News? I might come cheer you on.

From allie on Sun, Jun 24, 2012 at 20:59:03 from 71.213.54.167

the day was fantastic...best day of my life.

yes, des news is up next. one month exactly. yikes!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Thu, Jun 28, 2012 at 15:02:20 from 66.232.64.4

I'm not impressed with your details. :)

From Maurine/Miles on Thu, Jun 28, 2012 at 15:31:27 from 63.255.172.2

OK - I'll do better in the future. My apologies....

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Late night with the dog so it had cooled down enough for her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Was supposed to run the Pipeline Trail with Leslie, but my alarm didn't go off. I called to let her know and then fell back asleep. Since my goal today was at least 13, I decided that it would be good practice to work on my pacing (2 min running/1 min walking) for Bryce Canyon Half since I am in the 3:00 slot.  Ran on the Trax trail until it ended and back for a total of 13.1.  Watch said 3:00:10 - so I was pretty spot on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Hiked up and ran down from Lamb's Canyon to Millcreek Canyon.  On the way back up, started to hike up Mt. Aire, but I was too tired and knew the climb up was going to be tough as it is.  

Definitely need to do more uphill work.  It wiped me out.  But the downhill runs were worth the uphills.  My garmin stopped working on the way back up to Lamb's Canyon but then worked running down.  I must have been moving too slow and it figured I was dead.

1.5 miles with Twilight tonight.  Upper body workout.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Jul 06, 2012 at 13:42:02 from 71.213.102.15

NICE canyons runs! LOTS OF HILLS!!! Are you doing the RHPC tomorrow?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking with the dog.  Leg muscles are really sore.  Trying to burn off some stiffness.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

3 miles running with the dog this morning. 

Late afternoon I headed out on the Elliptigo to find the end of the Jordan River Parkway Trail.  It disappeared right around North Temple - so I'm thinking that might be the end - or else you have to zigzag to find it.  Found lots of neat sights on territory I haven't covered before. My shoulders were really stiff on the way home.  Either I was grabbing the bar more than I thought or too tense.  Ran out of 70 ounces of water at mile 30.  Stopped and filled the bladder with 40 more ounces of warm water.  It beat nothing.  That too was drained on the way home and I only pee'd once and not much - so probably dehydrated.  The last three miles are a gradual uphill and I was totally drained by the time I got home.  38.25 miles on the Elliptigo.  I'm giving myself 19 miles credit for the 4 hours of riding.

After - drank an entire quart of chocolate milk. That sure tasted good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Finally got up early and beat the heat.  3 miles with the dog then another 4 on my own.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6 miles running and then 1.5 miles with my daughter and the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Got in about 13 hours of work then went for a run.  Good thing I have tomorrow off. Maybe I can fit a run in earlier tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Bryce Canyon Half Marathon (13.1 Miles) 02:59:53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Paced the 3:00 pace group for the Bryce Canyon Half Marathon.  This is a beautiful course with lots of downhill. The first mile it rained and was cold which had me a bit concerned.  Then the rain dropped back to a drizzle and race conditions were perfect until around mile 8 or 9.  The day wasn't too hot, it was overcast, I had two fun teenagers to run with and lots of great people around.  Last few miles it alternated between raining and pouring.  We were trying to motivate people so we did a lot of jumping around and running backwards getting cars that passed us to honk.  We motivated a few people - so it was all worth while.

My daughter is in town, so we enjoyed the chance to go down and see Bryce Canyon.  We loved taking pictures in Red Canyon.  After the race, we got cleaned up and headed out to see Bryce Canyon.  It was overcast, so we couldn't see much, but decided to go partway down into the Navajo Loop to see if it was pretty down there.  It was - we got some gorgeous pictures.  That area is really spectacular.  Unfortunately, at the halfway point it started to rain and then pour.  Jenn lives at below sea level - so combining altitude, being out of shape, and slippery/gunky trails made the trip back up even harder - but she hung in there and made it.  I took off to hike to Sunrise Point while Jenn took a few more pictures and then drove over to get me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jul 16, 2012 at 10:52:26 from 71.213.102.15

NICE JOB pacing! Sounds like you and Jenn had a fun weekend down in prettyland! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Plantar Fascitis really flared up after Bryce Canyon.  Signed up for Big Sur 2013 and then walked the dog for a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Wed, Jul 18, 2012 at 21:29:42 from 152.216.11.5

Nice job! How have you been doing lately? I see you signed up for Big Sur next year. That's on my to-do list someday.

From Maurine/Miles on Wed, Jul 18, 2012 at 23:02:37 from 97.117.62.191

Dale - just plodding along slow and steady. Nothing spectacular this year - too busy working two full time jobs.

From DaleG on Wed, Jul 18, 2012 at 23:57:39 from 152.216.3.5

I don't even know how you find time to run. Pretty impressive!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles late night run

100 pushups program at work - plus squats

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 miles with the dog.  10 hard miles on the Elliptigo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Benn Griffin on Thu, Jul 19, 2012 at 16:30:04 from 96.233.182.149

Hey fellow Vibram runner - how you doing? What is on the racing horizon?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

100 pushups program at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walk/run with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Walking the dog and to church.  Plantar Fasciitis now affecting right heel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

100 pushup program.  No walking or running because both feet hurt.  Picked up some new insoles.  Lots of massaging and stretching of calves and ankles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Ordered Isagenix today. Have to get off weight somehow.

16 miles around town.  Lots of uphills (went up toward Highland Drive).  Way too hot and ended up walking a lot.  Easy miles are a total misnomer - because this was really tough.  Desperately need a great run that reminds me why I do this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 mile Wellness Walk with work.

100 pushup program with coworkers

200 situp program with coworkers

Workouts 1 & 2 of Kettlebell video with 5# kettlebell

30 minutes of Program 1 on the Elliptical. (Gave myself 2.5 miles on this)

1 mile cooldown with the dog

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Jul 26, 2012 at 11:43:21 from 97.126.221.48

great work today, maurine. so much activity! i think i only stood up three times the entire day :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Little Cottonwood Canyon trail.  No energy - had to walk up and even walk portions of the down.

100 pushup program at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Lambs Canyon hike to the top, then ran back down.  Ran down Lambs Canyon Road to the freeway and then speed walked back up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three recovery miles with the dog.  Stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM 1 mile with the dog.  

100 pushup program with work.

PM - 5 miles on the Trax trail.

Hamstring/Quad/Ab work on the Swiss ball.

Stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Nothing special.  Walked the dog. 

200 situp program with work (I have no ab muscles).

Stretching.

Clamshells - 100 on each side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

3.0 miles with the dog.

Down 5.8 pounds - will soon see the 150's!!!

Did some arm exercises with 5# kettlebell during a conference call with India.

1.5 mile wellness walk at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

200 situp program with work.

2 miles with the dog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Aug 02, 2012 at 21:17:45 from 161.38.218.168

200 situps! very nice.

Race: Moonlight Half Marathon (13.1 Miles) 02:50:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

One mile earlier with the dog. Then an afternoon at Boondocks with the company.

Ran the Moonlight Half Marathon in Mapleton last night.  I started at 8:30 and finished at 11:20 - so 2 hours 50 minutes.

Lot more uphill than I expected the first few miles, so alternated walking and running. You are supposed to do this race without a watch and I kind of missed my Garmin, but it was nice not focusing on time and distance as much as I tend to do. They did a good job having people out at turns and lots of flashing and strobing lights (too much sometimes). 

All participants needed to wear reflective gear.  I had on a reflective hat and reflective belt. They also recommended a headlamp and I brought a small one. I was very glad for that because it was awfully dark up in the canyon and even on the streets later and it would have slowed me down even more trying to stay on the paved trail and avoid a faceplant.  Very different not being able to see what is coming up and having to gauge whether you are going uphill or down.

Ran without music until mile 9.  I was totally enjoying the sounds of the woods and river and the frogs and crickets.  In the early out and back section did a lot of high fives encouraging people on.

It was a well run race.  I might try the Legacy Moonlight Run next year since it is closer. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Aug 04, 2012 at 13:09:14 from 71.199.12.133

this sounds really cool. nice job, maurine.

From Smooth on Sat, Aug 04, 2012 at 16:03:42 from 63.230.18.70

Good job Maurine! I've heard about this race and was always too chicken to run in the dark! I assumed that the full moon would give enough illumination, guess not in the canyons! sounds so fun...! Glad you are enjoying your running and spreading joy highfiving fellow runners!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Slept in until 10.  1 mile walk with the dog and then 2.5 miles on the Elliptigo.  Stupid Goat's Heads - need to learn how to patch the tire.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Yes - that is .2 miles.  Pinched a nerve in my lower left back on Sunday and I am basically flat on my back most of the time.  Hobbled around the condo complex with my cane to try and keep moving some of the time.  I have to be very careful not to turn wrong or spasms start.

Such Fun!

 

********

Went to a new doctor in the afternoon who changed the diagnosis from a pinched nerve to a sprained ligament.  Everything the first doctor told me to do was crippling me.  This doctor wanted me to walk as much as possible, so pushed my niece in a stroller for an hour and then walked another 30 or so minutes later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

First PT appointment at noon.  He put my back and hips back in place and then assigned me the Cat Plus stretch to try and keep the lower back moving freely.

Four miles walking in the early PM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Aug 10, 2012 at 16:51:28 from 71.219.147.142

Glad you found treatment for your back. Such a chore to stay healthy these days, isn't it.

When/what is your next race?

From Maurine/Miles on Fri, Aug 10, 2012 at 17:21:07 from 97.117.59.15

Smooth - if I take it easy, I'm hoping to do a very slow Park City next Saturday. St. George is also on the horizon and I have signed up to pace the Little Cottonwood and Halloween Half Marathons.

How is your foot? What is your next race?

From Smooth on Fri, Aug 10, 2012 at 17:31:56 from 71.219.147.142

My foot is doing okay. It is now my heart that is worrying me.

Hey, I will be wogging (walk/jog) it at Park City. You are doing the Full, right? May be we can keep each other company! :)

You will be awesome pacer for those halfs. See you next week! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with the dog - started back on run/walk intervals.  The back did not stiffen up appreciably. Stretched good afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Nice walk with the dog this morning. I can hardly feel the back pain now - just an occasional ache.  Tomorrow I will run/walk about 5-6 miles and can probably make a decision about Park City Marathon.

 

Weight below 160 for the first time in over a year.  So good to see that magic 5 in the second column and I can't wait until it is a 4.  My trainer that did so well with be in 2007 and 2008 lives in Louisiana but has agreed to train me over the internet.  So glad to be working with Lorin again.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sun, Aug 12, 2012 at 16:25:48 from 174.23.146.24

congrats! keep it up.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles run/walk on my own and then another mile cooldown walk/run with the dog.

 

Physical Therapy appointment -

10 minutes fast walking on treadmill
Back realignment

Focus on learning to fire Transverse Abdominus muscles

 

100 pushup program with work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Aug 13, 2012 at 13:22:05 from 71.219.147.142

So happy to hear that your weight is coming down and your back is co-operating. Can't wait to see you in 5 days!

From Maurine/Miles on Mon, Aug 13, 2012 at 13:59:23 from 63.255.172.2

Smooth - my Physical Therapist has asked me not to run Park City since my back is still showing pain when I do certain movements. Sorry - good luck to you at PCM.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Physical Therapy stretches and lower abdominal exercises 3x per day minimum

1 mile speed walking with dog followed by 35 minutes on Program 1 on the Elliptical.

Upper body workout - kept weights light because of back injury.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1 mile wellness walk at work

100 pushup program at work

Abdominal exercises from PT

2 miles walking with dog

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

100 pushup program with work - back to doing mens pushups

4 mile walk with the dog.

Back occasionally aches, but no pain anymore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Aug 18, 2012 at 11:30:13 from 174.23.155.117

glad to hear the pain has subsided. nice work with the pushups -- that's tough stuff!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

1.5 miles speed walking with dog.

6 miles on the Elliptigo.

Ab workout and stretches

*******

PM - 6 miles speed walking

Ab workout, stretching, upper body workout (light weights)

 

Back feels better - aches some if I sit too long.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on the Pipeline Trail and threw in Rattlesnake Gulch for some altitude.  The uphill caused a total bonk and I had to walk my way out - but enjoyed every minute of the time (except the uphill in Rattlesnake Gulch).

Stretching, ab training, 1 yoga podcast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Back flared up some getting in and out of the backseat of my bosses' Durango at lunchtime.  1 mile walking with dog. Ab exercises.  3 miles running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Back is feeling tender but better today.  Getting up at 4 a.m. stinks.

Wandered the airport before my flight and also in Denver.

4 miles on the hotel treadmill. 10 min warmup. Intervals of 7.0-8.1 mph for 30 seconds followed by 90 seconds at 4 mph, 10 min cooldown.

Back stretches and ab work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Aug 22, 2012 at 21:13:48 from 174.23.155.117

nice job, maurine. i hate the 4am hour. i've been doing it for years now and i will never get used to it.

enjoy your time in wichita.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ab workout at PT.  Got several new posture, back and ab exercises added and am released to work on my own.

65 pushups in 100 pushup program at work.

5 miles running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

10 miles on the Wasatch Crest this morning from Guardsman Pass to Desolation Lake and then down to Mill D.  One of those runs that make all the miserable runs worthwhile.

PM - 6 miles speed walking, 1 mile cooldown with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

1 mile in the morning with the dog.

Core work throughout the day including planks to strengthen my back.

Stretching.

75 pushups.

4.5 miles running including 2 hill repeats.

Leg workout at the gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three miles easy with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

145 minutes on the elliptical followed by 3 miles running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Ran from the top of Guardsman Pass down into Midway with Leslie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Horrible run.  Absolutely no energy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Walk/run on treadmill to get a long run in while reading a new book.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1.5+ miles with dog.  4.93 miles under my new training plan I am experimenting with.

Hoka Stinson Evo 2012 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Hoka Stinson Evo 2012 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy running with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Hoka Stinson Evo 2012 Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Sep 24, 2012 at 19:16:21 from 65.130.14.36

Nice miles, Miles! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Porter Rockwell trail with Leslie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Another taper run with Twilight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: St. George Marathon (26.2 Miles) 06:12:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00

St. George number 6 and marathon number 20 under the belt.  Hung with Leslie Peterson the entire race.  I was supposed to be motivating her, but my body fell apart in the second half and she kept me from DNF'ing.

Plantar Fasciitis kicked in bad in the left food early on in the race and made it painful.  Left IT Band flared up around 14 and I would feel some twinges like me knee wanted to give out every once in a while.  Got some Coban tape at an aid station that helped keep it liveable.  

I can tell I altered my stride enough that my groin has some muscle damage.  Made it through - it wasn't pretty - but I finished.

Hoka Stinson Evo 2012 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Ericka on Sun, Oct 07, 2012 at 08:54:13 from 24.10.179.23

That sounds like a really rough day. Glad you had company out there. Nice work!

From Teena Marie on Mon, Oct 08, 2012 at 09:32:28 from 65.130.4.171

HEY YOU!!!! It was my 6th SGM and my 20th marathon as well!!! We must be stinkin' awesome sisters!!! :) :) :)

Sorry about all the pain but CONGRATS on all the rest!!! :)

From Scott Wesemann on Mon, Oct 08, 2012 at 15:26:01 from 66.232.64.4

Wow, way to gut out a finish and not DNF.

From Kelli on Mon, Oct 08, 2012 at 17:43:25 from 67.172.235.55

Sorry about the PF! BUT I was so happy we got to see you at the finish line! Way to tough it out hope you girls had fun!

From Smooth on Tue, Oct 09, 2012 at 18:55:00 from 65.130.14.36

So sorry about the PF and ITB!!! Way to stay tough and finish!!! It was so fun to see you and Leslie at the start!!! CONGRATZ on SGM#6 and marathon#20 under the belt. Here's to speedy healing and recovery! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile running for the car in Vegas when we were late for a show.  Really fun in cowboy boots.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Stretching the legs out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rough week at work. Finally went out and ran 4 miles this afternoon.  The left foot is still hurting a lot. May break down and visit the podiatrist.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Left knee gave out as I got out of bed this morning and hurt most of the day.  Between that and the left foot hurting when I run from PF, I'm going to do cross training for a while.

5 miles on the Elliptigo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2.5 miles on treadmill, 1.5 on elliptical.

Back into weight training.  Full body workout #2.  I'm in such bad shape I almost passed out.  I shall prevail.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Been battling plantar fascioosis and finally making some progress. Did 8.6 miles while running errands.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Fort Bliss Marathon (19.5 Miles) 04:26:25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

Was down in El Paso, Texas visiting my daughter and son-in-law.  Since the first ever Ft. Bliss Marathon was occurring while I was in town, I decided to enter it.  Won't be often that I can get a race entry for only $45.

My son-in-law dropped me off the morning of the race.  There was a marathon, half marathon and 5 K all going on and not a ton of people there.  I figured it would be my one chance to place in my age group.  Less than 60 registered marathon runners and I only saw one other woman.  She was running the same pace as me for 6 or so miles.  Turns out there were four of us and I actually could have taken third place.

The race covered a lot of the main base of Fort Bliss.  I saw it intimately.  The roads were not closed and even with the marathon and half running the same course for the first 12 miles, I was pretty well alone the entire race.  No crowds, no cheering, but good support at aid station by the soldiers.

I took off my long sleeved shirt and gloves at mile 1.  Good indicator it was going to be a hot day.  Almost the entire race was run on concrete.  That took a toll on my legs.  I could feel the pounding and tried to find any opportunities I could to run on gravel - but those were few and far between.

I kept up a steady pace, but the day was pretty warm (low to mid 70's and heat reflecting off concrete) and it got to the point that I was not having any fun, my legs were hammered and there wasn't any real reason to finish.  I kept myself going for about 5 miles thinking how fun it would be to take third place - but when it got to the point that I didn't even care about that, I knew it was time to drop.  Jenn and Jeremy were waiting at the next aid station, so came back and picked me up.

We went back to the Fitness Center to get a massage.  I could see how few runners there were left on the course.  The other woman I had talked to earlier dropped at about mile 16 and her husband was picking up speed.  A few more minutes and I would have been in last place which would have been even more demotivating.

Driving to the finish, my legs were throbbing.  They actually felt more trashed then after a 50K race.  No pain - but they ached and throbbed.

On the bright side - taping my foot and wearing my orthotics seemed to keep the Plantar Fasciosis at bay.

First DNF in a marathon.  But I am fine with it.  I am actually glad I didn't keep pushing because it was going to be a miserable 90+ minutes and I don't enjoy that kind of misery.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

50 minutes weight training - full body.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Nice run with a coworker that is in town for meetings.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Nice run around Wheeler Farm with my coworker.  Temps are about 12 degrees warmer than this time yesterday.  Must be the lead in to the cold front.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

1.5 miles with the dog before heading into surgery.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Dec 03, 2012 at 17:42:37 from 67.2.119.62

What? Surgery? You or the dog? Hope it went well and recovery is speedy!

Happy December! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Not really supposed to walk until next week. But the dog and I couldn't take it any more.  I did a very slow .5 miles in the boot. 

Hoka Stinson Evo 2012 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.000.000.001.20

Slow and painful - but walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Blistering pace of 2.75 mph on my one mile walk. Things are improving. Switched from the hiking boots to my Hoka Stinson Evos and that seems to have reduced some of the pain.

Started working on getting ankle flexibility back with drawing the alphabet with both feet in a hot tub of water.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walking at 15mm pace.  I'm in lousy shape and the foot is stiff and sore. 

Hoka Stinson Evo 2012 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walking. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Dec 24, 2012 at 15:27:48 from 76.4.54.148

merry merry Christmas, Maurine! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 walking in the snow.  Didn't push too fast.  Foot was better until 3 miles in and then started hurting. Legs are doing better. Progress.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time on the dreadmill.  Improvements.  Starting to test out the Nike FuelBand.  Gotta love geek toys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slippery out - but was able to maintain my pace walking in the dryer areas.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3 miles walking. Think I might start trying some short running sets on New Year's Day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

4.2 easy miles with the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Dec 31, 2012 at 16:05:57 from 97.126.212.61

happy new year, maurine.

From Maurine/Miles on Mon, Dec 31, 2012 at 17:04:53 from 174.52.4.101

Thanks, Allie. Same to you.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1265.000.000.000.001265.00
Hoka Stinson Evo 2012 Miles: 53.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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