Mauri's Training

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMauri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 148.70
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.00

Ran before work this morning.  I was glad to get 8 miles in early. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

It was a quick trip to the gym today after work. I knew I wanted to do Intervals and didn't want to feel rushed before work.  It was pretty interesting because I haven't done any intervals for almost 6 weeks.  It felt good to do a different type of run and overall was happy with the run. 

Ran 5x800 w/400 recovery.Wwarmup. 7:35 (159)  - 7:30 (165) - 7:30 (170) - 7:13 (173) - 7:13 (175).  Finished out the run to make up 7 miles.  Picked up the pace in the last mile since I had an appointment to be at by 4:30pm.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

I went to work at 6am this morning because I had an interview for another account and I didn't want to go in after running and being rushed to get ready for work. I ran down by the river around 3 this afternoon.  Boy, was it hot!  I tried to not push it because I could tell I was tired.  Who runs when it's 90 degree's outside????  I wasn't sure if I was tired because of the heat or because of yesterdays run.  I just know today I want to go to bed earlier today.  Stayed up to late last night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.00

Didn't run early in the morning because I knew I wanted to do a Tempo run.  Haven't done one of those in a LONG time. Actually walked for 30 min's over lunch.  After work I sure didn't feel like running!  Thanks honey for not letting me off the hook and making me feel guilty.  : )   Went to the gym and ran the Tempo run.  Started with a 10 minute warm up in Zone 1.  Then ran 50 min's in Zone 2 - upper end.  Got tiring towards the end.  Wanted to quit between 30 & 40 min's.  Somehow I made it to the 50's.  Finished with 15 min's slowing it down to finish with a cool down.  Ended up running just over 9 miles.  Did a couple of arm weights and situps before leaving the gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

Ran in the morning.  Had planned on going 7, but ended up going 8.   Walked for 30 min's at lunch.  Busy, busy day at work!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements