Mauri's Training

Week starting Apr 24, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 0.00 Month: 0.00 Year: 148.70
Total Distance
40.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.09

Not to bad today.  Just a normal run.  Legs were more tired than I wished they were.  Just stayed in Zone 2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

The intervals got me today. Marlin was doing 4 x 1600 so I thought why not, what the heck. Boy, did the third one get me. The forth I had to stop half way through and get a drink really quick. I was pretty tired. Ended up running quite a bit afterwords. Stretched pretty good afterwards. Tonight I noticed I'm losing a toenail! I'm pretty bummed about that. Hope I can save it.

1 mile warmup @ 9:05. Ran 4 x 1600 w/400 recovery. 7:24 (158 HR) - 7:24 (168) - 7:19 (180) - 7:24 (178). Finished with 5 miles in Zone 2. Ended up running 10 miles. Got pretty tired the last mile or so.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.06

Tried to keep it at a slow easy run today. Legs were tired from yesterday.  Ran in Zone 2.  I couldn't tell if I was just thristy or legs were tired.  Rode the bike for 6 miles afterwords trying to stretch out my legs.  Once that was done I made sure and stretched and did some core work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Tempo run today. Heck, I was still tired from Tue.  The run was better than I expected so that made me happy.  I warmed up for about 1 1/2 miles and then moved into a tempo run.  Total miles were 8 miles with a small cool down.  Stretched afterwards.  I need to make sure and get to bed earlier.  Maybe that'll help with being tired. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.08

What a day it's been.  At work finishing up end of month quota's.  Left work for awile for a funeral. A women who I considered a second mom had passed away. I went back to work for an hour and then went to the church to see who I could see since I'd not been able to talk to the family before the funeral service.  When I got there I wanted to make sure and see Vicki Bass. It was great to see all the kids.  I was glad to be able to talk to Vicki for a short while.  I hope to see her in Aug when she'll be up in Island Park.  It was absolutely amazing to reconnect with a family whom I'd met at 5 yrs old.  Our families lived out in the country and grew up together.  The history and memories are unreplaceable.

Almost didn't go to the gym afterwards because it was later in the afternoon.  Sure glad I did tho.  Ran 7 easy miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
40.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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