Mauri's Training

Week starting Apr 17, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 13.25 Month: 16.25 Year: 133.45
Total Distance
57.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.87

Easy run today at the gym.  Felt pretty good after taking yesterday off.   8.87 miles with average HR 155. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.60

Interval run today at the gym.  As much as I dread these I actually enjoyed todays run.


Ran 7x800 w/400 recovery. 1 mile warmup .  7.24 (170 HR) - 8.15 (170) - 7.24  (170) - 7.19 (170) - 7:19 (173) - 7:08 (175) - 7.13 (177).  Finished with a good run and then cool down in Zone 2 .  Ended up running 8.6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Didn't have a ton of time today.  Went to the gym and ran 8 miles.  HR 152.  Average pace was easy at a 9.26.  Feeling pretty good with my runs lately. Not bad since I turned 50 today!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.82

Tempo run at the gym today.  I was happy with my pace & HR.  Started out at a 9:13 for a little over a mile.  Picked it up throughout the run ending at an 8:06 for the last mile.  I was happy that I maintained a 8:13 for a few miles.  I just started to get tired towards the end.  Average pace was 8:31 with average HR at 159.   I was happy about it all considering I really didn't want to go after work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.39

TM run this afternoon.  I got out of work and then had to stop at Parks & Rec to rent my sister a locker for the summer.  That way we can both run the river after work and have someplace to change!   During my run today my legs were alittle tired. Not sure if it was because todays Friday or from yesterdays run. Hopefully a long run tomorrow morning.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
15.00

Long run today at the gym.  Not to bad, but got pretty bored for some reason today. Wish it hadn't been so windy outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
57.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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