Mauri's Training

Week starting Feb 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMauri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 82.20
Totals
Total Distance
50.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 14, 2011
Total Distance
7.50

Slower easy run today after taking yesterday off.  Kept it in the lower end of Zone 2.  Going to the nutrition class tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Feb 15, 2011
Total Distance
8.00

Speed workout today.  After warming up did:  4  x 1200 w/400 cooldown  8:00 (168 HR) - 7:57 (168) - 7:57 (175) - 7:49 (175).  Last interval was a 1600 @ 7:57 (177).   It was alittle hard to get my HR up today about 175. Was very happy that I could  do the last interval session.  Nice cooldown run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Feb 16, 2011
Total Distance
7.50

Normal day all around.  Normal day at work. Normal run at the gym on the TM.  Kept it pretty easy after yesterday's speed work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Feb 17, 2011
Total Distance
8.25

Easy run today in the lower end of Zone 2. At times it's hard to keep my HR into Z2.  But, I don't want to push it to hard and get to far into that zone.  Marlin and I are trying to pay attention to what we eat.  We've been going a nutrition class from church.  Sure makes you aware. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Feb 18, 2011
Total Distance
9.00

Nice run at the gym on the TM this afternoon. I was so glad it was friday!  I knew I'd do at least 7 miles but ended up doing 9.  When I got to 8 just decided to do 1 more.   Overall, my HR was maintaining in the low to mid range in Zone 2.  It did get alittle higher than I'd like a few times.  When I got home I could tell my weight was down.  Weighted in at 113.  I haven't been that low for a super long time.  I made sure and ate a super good dinner!!!  Hoping to do a long run tomorrow.  We'll see what happens in the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 19, 2011
Total Distance
10.50

Thought about running outside today.  But, ended up at the gym.  Can't wait until the sun comes out more!  The plan was to run 7 miiles, but it was turning out to be a good run so ended up doing 10.5.  I'm learning to breath so it keeps my HR down.  I just kept it at a 9.50 min mile.  But, I managed to keep my HR down super low.  Kept it at the below Zone 1 actually.  Just need to keep practicing.   Tomorrow is a day off.  My sister is taking her kids skiing and asked if I want to go.  Odds are I won't go, but it does sound fun.  I'm hoping to go cross country skiing in the next couple of week.   What I really want is warm weather!

In a week and a half Marlin and I are going to Napa for him to run the marathon there.  Sure wish they had a half.  It'll be great because we're staying with my sister and her husband for the first couple of days and then we're all going to Napa on Sat.  Got a good deal from a friend of ours for a hotel. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
50.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: