Mauri's Training

Week starting Jan 30, 2011

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Location:

Idaho Falls,ID,

Member Since:

Feb 07, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 City of Trees Half Marathon 1:53:59

2012 Boston Marathon  4:11:24

2011 Top of Utah Marathon 3:55:10 (PR)

2011 Firecracker 5k Run 23:31

2011 Coeur d' Alene Half - Marathon  1:51:08 (PR)

2010 Boise City of Tree's Half - Marathon 1:59:57

2010 San Diego Rock & Roll Marathon 5:37  (this is what happens when you're undertrained)

2009 Spud Day Half - Marathon 2:06

2009 Mesa Falls Half-Marathon  2:15

Local 10k's 2009 & 2010

Short-Term Running Goals:

It's been a challenging year so far since Boston 2011.  When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. 

Long-Term Running Goals:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

I'm hoping to start building more miles when I can and be injury free.  Maybe one of these days I'll be fast. Just for now I'm just very happy to be running.

Personal:

Happily married to Marlin Ordway. We've got 4 grown children between the two of us.  It's been fun watching them go through life - making mistakes and picking themselves back up.  I love seeming them happy and succeeding.

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Miles:This week: 13.25 Month: 16.25 Year: 133.45
Total Distance
56.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.00

Quick day at the gym today.  Ran 6 miles at an easy pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

Nice today at the gym.  Did a 10 mile run trying to keep it at the low end of zone 2.  Felt pretty good at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

It was a good day at the gym.  Ran 6x800 w/200 recovery. 1 mile warmup @ 9:22.  8:00 (172 HR) - 7:53 (177) - 7:53 (177) - 7:53 (177) - 7:53 (177) - 7:53 (177).  Nice cooldown run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
9.00

Slower pace run today on the TM.  I was really trying to keep my HR down today.  Legs were tired from yesterday.  I always find it harder the day after intervals to keep my HR where it should be.  I really need to work on that! 

It's been hectic with my parents up from Ariz this week.  Glad I'm still able to get my runs in.  I just get home later because I need to stop by and see them for awhile after the gym. It's alright.  Wish the weather was warmer since they're visiting!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

Made it to the gym today after work. I'm glad tomorrows Friday.  Every day there is some kind of meeting to go to.  Tomorrow's a 2 hr meeting.  Marlin's offtomorrow  so he's going to be busy with errands.  Kinda nice him having a day off! 

For the run today I did a 15 min warm up and then moved it up to marathon pace (average 166 HR) - ending with a cool down for about 15 min's. Wisih my HR was alittle lower, but, I felt ok overall.  I can tell it takes me a couple of days after intervals before my legs feel better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

Went to they gym after work today.  Glad it was Friday.  Did a slower run today trying to keep it in the lower range of zone 2.  Puts me at a 10 min mile.  I've gotten so used to doing the same type of run up around my LT range it's been hard to run at a lower heart rate.  I think it's getting easier. I was happy I stayed below 155 HR.  Went home and stretched while watching tv.  Sure does help.I've been liking doing some weights so might try yoga next week.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Kept it easy today. Ran quite a bit this last week.  Getting excited for a day off.  6 miles in Zone 2. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
56.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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