Running Around

Week starting Aug 14, 2011

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.80	8.00	5.50	0.00	0.00	0.00	0.00	36.30

Speedstar Miles: 36.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	6.00	0.00	0.00	0.00	0.00	0.00	7.50

800 wu

3 mile (up hill) at pace

800 jog

3 mile (down hill) at pace

800 cool down

pace average 8:07

Speedstar Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.30	2.00	1.00	0.00	0.00	0.00	0.00	22.30

Emigration Canyon - Wasatch Bike Trail - Mouth of Big Cottonwood Canyon - Old Mill trail - Holladay Blvd - Cheryl's home.

22.3 miles pace ave 10:15 including stops and 3 bathroom breaks (I need to work on cutting down on the bathroom...)

Pre-run: banana, 4 advil, 1/2 bar

during run: 1 1/2 Gu, gatorade, 3 salt tabs, 3 gum

Overall, I felt pretty good. My knees were a little tight because i spent the entire day yesterday at Lagoon in flip flops. I called it my "Lagoon Legs." We finished the last three miles with one tempo mile and two pace. I still had some steam left.

Speedstar Miles: 22.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	4.50	0.00	0.00	0.00	0.00	6.50

9x800 pace average 3:32. We ran these on the road and it was KILLER with the gradual uphills.

Speedstar Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.80	8.00	5.50	0.00	0.00	0.00	0.00	36.30

Speedstar Miles: 36.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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