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Week starting May 25, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.003.500.000.000.0025.50
Blue Kinvara 4 Miles: 25.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran 7 miles in the heat of the afternoon around 3pm.  Would have gone earlier but Mark and I went back to sleep after putting the flags out at 5am.  pace ave (9:24).  I took a couples breaks because I kept "running" into people.  I first stopped to talk to Mr. & Mrs. Anders for a few minutes.  I saw another couple while running and the man said "Nice stride!,  Seriously!"  It made me feel pretty good.  I passed theses people 2 other times and by the last time, I felt like we were friends.  The last words of encouragement  - "You are the Energizer Bunny."  I also stopped once at home to go to the bathroom and measure a space for a new bathroom.  I love and appreciate every sunny Spring day!

Blue Kinvara 4 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.003.500.000.000.006.50

1 mile warm up.  400, 600, 800, 600, 400 with 200 recovery X 2.  I had to go to the bathroom before the 800 in the second set.  My next two splits were a little slower.  Overall a great workout.  I liked the variety of this ladder.

400 - 1:40

600 - 2:26

800 - 1:39, 1:35 (3:14)

600 - 50, 1:35 (2:25)

400 - 1:37

400 - 1:36

600 - 49, 1:36 (2:25)

800 - 1:41, 1:39 (3:20)

600 - 51, 1:41 (2:31)

400 - 1:38

Blue Kinvara 4 Miles: 6.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I didn't get my run in.  I wore my running shoes, running clothes, and tank all day.  I finally had to shower before scouts.  At least I intended on running today.  argh!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

nice and easy run this morning.  I don't know any of my stats because my new watch isn't sinking with Garmin Connect.  

It's been a crazy week!  End of school stuff.  Still 2 more weeks of school.  When days are busy, I can't hesistate when it comes to running because then I miss my window and can't get it back. Hopefully I can plan better next week.  

Blue Kinvara 4 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.003.500.000.000.0025.50
Blue Kinvara 4 Miles: 25.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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