| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.61 | 19.00 | 4.00 | 3.50 | 0.00 | 0.00 | 0.00 | 73.11 |
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| Blue Kinvara 4 Miles: 32.35 | Yellow Kinvara 4 Miles: 20.27 | Purple Karhu Miles: 10.61 | Black Speedstar Miles: 4.36 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| legs felt a little heavy but loosened up toward the end.
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| Blue Kinvara 4 Miles: 4.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 mile warm up, 7x800, 1/2 mile cool down. Mark was gone and I didn't want to waste time with recovery laps inbetween but walked around for 1.5 min or so.
I didn't have my watch so I couldn't take my 400 split. Aubree timed me with her iphone. It was nice having a running coach at the finish line!
3:19, 3:14, 3:14, 3:16, 3:18, 3:15, 3:18.
I think this may have been the first time I was sub 3:20 for all splits! I felt pretty good. :)
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| Yellow Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.61 |
| planned to run more but didn't get much sleep. Nice and easy. Aubree and I talked about our new planners. I love office supplies!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy Franklin loop. pace ave. 9:07
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| Blue Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.52 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.52 |
| plan - 1.5 mile warm up. 8x800 1.5 mile cool down.
actual-
.5 mile warm up
1. 800 - 1:41, 1:39 (3:20)
2. 1600 - 1:41, 1:39 (3:20); 1:37, 1:37 (3:14); (6:34)
3. 1600 - 1:42, 1:41 (3:23); 1:39, 1:38 (3:17); (6:40)
4. 1600 - 1:47, 1:42 (3:29); 1:46, 1:44 (3:30); (6:59)
5. 800 - 1:46, 1:40 (3:26)
.5 mile cool down
My splits were overall slower than last week. I started doing mile repeats to save time because I slept in. My mile splits got progressively slowers esp. the last set. I'm not sure if it is because we switched directions or I took a bathroom break before the last mile. Or, if psychologically I ran slower knowing that I was doing mile repeats as opposed to 800s. I definitley felt a shift in my energy, coordination, and breathing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 supposed to be easy. My legs felt tight though not so easy. Mark and I tried to work on form.
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| Yellow Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a big block- Lone Pine, Lasher, Maple. Not a great coarse for trying to do tempo/pace. Lots of lights at each mile, cars ect. The 3 last pace miles were a little faster because that includes waiting at lights. Glad we ran though!
9:18 warm up
8:14
7:57
8:08
7:47
10:13 cool down
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| Yellow Kinvara 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.36 |
| Franklin loop backwards with Aubree in mid-afternoon. PA -9:12. Mark watched the kids at the beach. Thank you!! Last day of school!!!
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| Black Speedstar Miles: 4.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Kirkway loop + out and back on Kirkway. Good to get some hill practice. Beautiful morning! PA- 8:39.
This is probably the first week in 20 years that I actually ran 6 days in a row. This is a cause for celebration!!!
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| Blue Kinvara 4 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo and back. not sure pace ave but we had negative splits every mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 with Mark and Aubree. Felt great to get out! PA - 8:46
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| Blue Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful run up Wing Lake & Echo. :) Last run with Aubree. :( :( :(
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| Blue Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Franklin loop with Mark. PA - 8:20. it felt faster or I'm getting out of shape. I'm going to have to get back into a running groove next week.
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| Blue Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.27 |
| 4 easy with Mark. Great way to start off the week! PA 9:19
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| Yellow Kinvara 4 Miles: 4.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.61 | 19.00 | 4.00 | 3.50 | 0.00 | 0.00 | 0.00 | 73.11 |
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| Blue Kinvara 4 Miles: 32.35 | Yellow Kinvara 4 Miles: 20.27 | Purple Karhu Miles: 10.61 | Black Speedstar Miles: 4.36 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
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